検索キーワード： 健康・ライフスタイル・人間関係

Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias...

The Love Formula is equipped with everything you need to know and understand about love. You will delve deep into what is love, based on the definitions of the greatest philosophers of all time, while also digging into the science and chemical reactions that go on in your body.

Even strong, fearless, and badass Black teen girls and Black women need empowering words of affirmation. Now more than ever, we must give our minds and bodies the TLC they deserve because Black women empowerment begins with the youth empowerment of Black teen girls. Author of Badass Black Girl M.J Fievre brings you inspirational words of wisdom through famous Black women who have changed the world, including Audre Lorde, Lupita Nyong'o and Angela Davis.

PORUSZAJĄCA, KAMERALNA POWIEŚĆ YA AUTORA KILKUNASTU BESTSELLERÓW. Dziewiętnastoletni Kevin wierzy, że przeprowadzka do dużego miasta zapoczątkuje nowy, szczęśliwy etap w jego życiu. Rok później, ku zaskoczeniu bliskich, rzuca studia i wraca w rodzinne strony. Chłopak izoluje się od przyjaciół, pomagając rodzicom w prowadzeniu pensjonatu i opiece nad ukochanymi końmi. Jednocześnie nie chce wyjawić, co pchnęło go do porzucenia marzeń o zostaniu reżyserem filmowym. Wkrótce do pensjonatu przybywa jego przyjaciel z dzieciństwa.

Do you sometimes feel overwhelmed by the pressures of school, friends, and expectations from parents, coaches, and teachers and need a motivational boost? This inspirational 30-day affirmation challenge book can help you overcome your anxiety and fear of facing another unknown day! Get your daily dose of motivation and epic spiritual inspiration from the Bible!

Odyssey Award for Audiobook Excellence Winner Poet, writer, and hip-hop educator Tony Keith Jr. makes his debut with a powerful YA memoir in verse, tracing his journey from being a closeted gay Black teen battling poverty, racism, and homophobia to becoming an openly gay first-generation college...

A searing debut YA poetry and essay collection about a Black cancer patient who faces medical racism after being diagnosed with leukemia in their early twenties, for fans of Audre Lorde's The Cancer Journals and Laurie Halse Anderson's Shout. When Walela is diagnosed at twenty-three with...

Unlock the power of friendship with our comprehensive guide, designed to help you master the art of making lifelong friends and nurturing deep, meaningful connections in every aspect of your life. This must-listen book offers expert advice, practical strategies, and personal insights that will transform the way you approach friendships, both online and offline.

Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.

In Anxiety Relief for Teenagers, you’ll discover the hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well).

Growing up impoverished and shuttled between different households, it seemed life was bound to take a certain path for Eddie Chuculate. Despite the challenges he faced, his upbringing was rich with love and bountiful lessons from his Creek and Cherokee heritage, deep-rooted traditions he embraced even as he learned to live within the culture of white, small-town America that dominated his migratory childhood.

This book aims to equip you for a life of independence. From setting up personal goals to navigating through new emotions, Teen Meets World is the ultimate guide of practical life skills that every teen should have.

We girls know what it's like to feel inadequate. Despite our best efforts, we constantly compare ourselves to the models in magazines, the selfies we see on Instagram, and even our closest friends.

In today's fast-paced and competitive world, it's never too early to start investing in your financial future. The Ultimate Guide to Investing in Your Teens is an all-in-one resource designed to provide teenagers with the essential knowledge, tools, and strategies they need to start building their wealth.

¿Alguna vez has escuchado cómo resuena en tu cabeza la palabra «cáncer»? El cáncer tiene algo curioso y es que todos pensamos que es de los demás. Hasta que te llega a ti, y entonces resuena demasiado fuerte, como un pitido lejano pero incesante, de esos que, una vez empiezan, ya no puedes dejar de oír.

Forfatterens mission med denne bog er at hjælpe unge til at træffe den rigtige beslutning for dem og ikke lade sig presse til hurtigt og måske forkert studievalg, der kan få store, negative konsekvenser. I bogen tager Camilla Skovgaard udgangspunkt i sin egen oplevelse af at gå ned med stress på studiet, da hun var yngre - og at hun har konstateret, at situationen for unge kun er forværret siden da.

Be that guy ... the one who steps us, speaks out and creates positive change Have you ever been in a room where there's a loud guy making inappropriate comments, cracking jokes that only he thinks are funny, or leering at the girls in the room? You can feel it in the room, right? That guy, is...

If you are a parent of a teen who is struggling, or you are a teen who is struggling, then keep listening. This book was written for you. How to Be Your Own Hero was written by request. The author is a mom and a teacher who works with teens every day.

Anxiety 101: everything you need to know about anxiety, including the different types of anxiety disorders, so you can kick it to the curb.

Teenage years are the most challenging part of everyone’s life. Many teens use this time to discover who they are and what they want in life. They need guidance on what is healthy and safe for them.

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

WITH A FOREWORD WRITTEN AND READ BY ARIANA DEBOSE! An instant New York Times bestseller! “A perfect juxtaposition of ordinary and extraordinary, told with humor, compassion, and unshakeable hope.” —Becky Albertalli, New York Times bestselling author of Simon vs. the Homo Sapiens Agenda The...

Indigo and her mother, once-famous artist Zoe Serra, have barely been scraping by since her mom's breakdown. When a gallery offers Zoe a revival show for her unfinished blockbuster series, Wolfwood, Indigo knows it's a crucial chance to finally regain stability. Zoe, however, mysteriously refuses. Desperate not to lose the opportunity, Indigo secretly takes up the brush herself. It turns out, there might be a very good reason her mother wants nothing to do with Wolfwood.

When it comes to financing and saving, many teenagers don’t seem to understand the kind of power and responsibility that comes with money. Whether you have a part-time job or you get an allowance from your parents, saving and budgeting are a huge part of what makes you independent.

You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.

If your palms get sweaty and your mind goes blank when others confront you, you might actually be dealing with social anxiety. Being a teen is not easy. These years of growing both physically and mentally leave many, if not most, teenagers feeling sorely inadequate. You’re not alone. But that doesn’t mean that you have to just accept that feeling of being “lesser than”.

Are you overwhelmed with a never-ending parade of choices? Still can’t catch the moment when it is time to decide, and what to decide? Still, waiting for the problem to “solve itself”? The choices you make now in your teenage years are the building blocks on your path to maturity. In adulthood, each day brings new challenges, new problems that need to be solved, and new decisions that need to be made. So how can you ensure now that you’re making the right steps to prepare yourself for the future? Decide and Solve will help you to face your choices head-on, and make decisions with confidence.

Have you struggled to keep food down for several months now? Do you remember the last time you ate without feeling weighed down and guilty? When was the last time you looked in the mirror without grimacing? I can help you.

Are you sitting at home dreaming of a better future? Of course, everyone does that, but most don’t bother to get off their sofa and take action. But you’re different, right? You want to live an extraordinary life and be financially secure. You’ve come to the right place! A Teenager’s Guide on How to Get Rich is your one-stop guide to precisely what it says on the tin: learning how to line your bank account with cash and be comfortable for the rest of your days. After all, anyone can become rich.

Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.