検索キーワード： 健康・ライフスタイル・人間関係

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships...

Using ten life-changing moments from his path to space, astronaut Scott Kelly shares his advice for mastering fear and failure and turning our daily struggles into rocket fuel for success—the perfect gift for graduations and other milestone moments! In this insightful and funny read, Scott...

Adapted for young adults from the New York Times bestseller, a riveting and true WWII story of a young man--an American tank gunner--who meets his destiny in an iconic armor duel and forges an enduring bond with his enemy. Shut the hatches. It's time to roll out. You'll find yourself behind...

“Every parent of a Black or brown girl should buy this book, read it to their child, and pass it along to the other parents in their circle.”—Evette Dionne, National Book Award longlisted and Coretta Scott King honor-winning author of Lifting as We Climb Perfect for graduation gifts and...

“Gaby Melian tells so many stories through her relationship with food—about love, about loss, about hard work, and about finding her passion. The pages are dripping with delicious smells and tastes, and will give you a new way to look at both cooking and what it means to have a plan.”...

The perfect book for all student journalists, this young readers adaptation of the New York Times bestselling She Said by Pulitzer Prize winning reporters' Jodi Kantor and Megan Twohey will inspire a new generation of young journalists. Soon to be a major motion picture! Do you want to...

An inspiring true story, perfect for fans of Hidden Figures, about an American woman who pioneered codebreaking in WWI and WWII but was only recently recognized for her extraordinary contributions. Elizebeth Smith Friedman had a rare talent for spotting patterns and solving puzzles. These skills...

Midori started writing on datingadvicefromagirl.com in 2007 and has helped thousands of people. Dating Advice from a Girl is a trusted online resource for anyone interested in traditional dating in the modern world. In this book, Midori shares scientific evidence and practical advice but weaves it all in personal stories to capture the attention of young listeners and explain: what happens in a woman's brain when she has sex, what is at stake when a woman has sex, and more.

Questo è un audiolibro per femmine. Per quelle che rimpiangono la cesta dei giocattoli e per quelle che vorrebbero vivere dentro la trousse dei trucchi. Per quelle che aspettano il principe azzurro, per quelle che non lo vogliono, per quelle che lo hanno trovato e per quelle che hanno bisogno di una bussola. È un audiolibro per quelle che da grandi governeranno il mondo ma che adesso non riescono a crederci. È un audiolibro per chi vuole fare la vigilessa del fuoco, la chirurga e la pittrice, però insieme.

At age 16, most high schoolers are trying to navigate college applications, Friday night football games, and SAT scores. But for Jess Kimball, age 16 meant graduating high school and moving abroad, alone. Her decision to focus on running a business instead of going to college is one that she had no regrets about - except for her curiosity about college life. At age 19, Jess decided to audit classes at Dartmouth College; an experience that would change her life. What resulted was the social experience of college, minus the debt and anxiety - a pseudo-college experience.

The Accident captures the sweet, playful, and giggly personality of Gayle as a near three-year-old. She's off with her mom to a grown-up tea party. Her life is suddenly changed by the physical and emotional scars left after a terrible accident.

This journal was created with today's young adult in mind. It explores topics such as social media, parents, college, and more and provides ideas and examples of how young adults might handle various situations that they deal with on a daily basis. There are no right or wrong answers. It is a guided journal with prompts to help you think through the questions and write out your responses. It is a roadmap to help you identify where you are today and how you can make your life better in the future.

There’s only me. The silent room. The beating of my heart. And the grip of my anguish. That was just last year. Now, I stroll the halls between classes offering a smile to anyone I meet. There is an air of mystery surrounding me they cannot quite figure out. But they respect it – because I respect it. I can no longer be touched by their frivolous ways, and now I’m going to show you how....

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

If you’re a teenager or young adult asking this question, there’s probably a reason. Have you heard rumors about someone you know getting assaulted? Do you worry about date rape? Or perhaps you’ve experienced sexual assault and didn’t know what to do or where to turn. Be Strong, Be Wise will help!

Of course, everyone wants to succeed and earn a lot. But can you be a young entrepreneur who runs a great business, exactly like the young entrepreneurs discussed in my book? The answer is yes! In 6 Figure Teens: Make Six Figures Before Your 21st Birthday, I will show you exactly how this mission is possible.

Through a series of heart-breaking and poignant letters, come explore the 20-year journey of a child longing for the love of his mentally ill mother while facing seemingly insurmountable odds. Witness Manny's transformation in this coming of age story of a forgotten and disfigured child, born into spirit-crushing poverty in Houston, Texas, and thrust into adulthood all too soon. Crying out to the world for understanding and forgiveness, Manny battles the silent and treacherous enemy of mental illness in his mother's often erratic and sometimes terrifying behavior.

Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues. This guide will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you.

From coming out to friends and family, staying safe in relationships and practicing safe sex, through to self-care and coping with bullying, being out and about in the LGBTQIA+ community, and undergoing gender transition, this book is filled with essential information, advice, support, and resources to help you on your journey, and also works as a primer on all things LGBTQIA+ for non-autistic teens who are just figuring it all out.

Are you troubled financially? Do you struggle with budgeting your finances? Well, if you answered yes to either of these questions, then this tool may be incredibly useful. In this book, I cover how to budget and give you tips and tricks to help get your finances back on track.

Do you find yourself struggling with navigating relationships of any kind? Are you constantly fighting with your relatives or your friends? Do you have problems with communicating in an intimate relationship of any kind? Jason Francis has your back! As an observer of the human experience, he examines relationships in intimate detail.

This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn, this will help to reduce stress, control emotional triggers, and help you find a healthy way to manage your mood, anxiety, depression, or PTSD.

Some romance and self-love and deep, inspirational poems that I hope you all can enjoy.

This audiobook was developed to release a simple but effective step-by-step process on ways to protect your peace and mental state. Each step is relatable to just about every person on earth. We all have gone through things that have interrupted our peace and negatively effected our mental state. As a result, these past traumas, hurts, and circumstances play a huge part in our decision making. If we are not careful, our thought process can cause us to become stagnated in life or even cost us our peace. It is important that we take the initiative to grow and move forward.

Are there times when you might have reacted in an emotional way that made you feel you had no control over yourself? It could be some action done in a fit of rage or breaking down in front of someone (that made you cringe later), or it could even be an act of kindness that made you take a particular step. Do you see something common in each of these situations? In every situation, you acted based on the desire of your heart over the logic of your mind.

We all want to look good and for teenage girls, this is particularly important. The right size, the right hair, perfect legs, and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body. Each one of us has something (or several things) that aren’t quite right, but it’s when we allow these small issues to become big one that the problems can start.

You don't have to carry the full weight of the world on your shoulders. The Art of Patience, Gratitude & Courage covers three simple values that can serve as faculties for your everyday life. It's a fresh take on a method that seems to have been lost in the noise of the modern world. In addition to helping you reduce unnecessary stress, be more conscious of your choices, and create a safety net in the face of disaster, these are values you can begin applying instantly.

What does being successful in life mean to you? What do you think you need to do or know to become successful in life? Living Your Dreams is a book written for everyone who wants to achieve their goals and become successful in life. In this book, you will get to know the true meaning of being successful and living a life of purpose.

Clinical social worker and psychotherapist Annette Poizner suggests it does: young women will be fascinated to learn about the map of meaning that they harbor within, a map that the unconscious mind builds to manage chaos, an inherent part of reality. In this book, listeners access a summary of some of the 'rules for life' they can use to architect their best self and enhance self-image; rules which provide an anchor, in the face of today's normlessness.

From Greek mythology to Adolf Hitler: Teacher and life coach H.S. Daniels shares valuable lessons for life using short stories. In this book, you will learn. The journey is the perfect gift for your soon-to-be or recent graduate!