検索キーワード： 制作 "Monoray" 自己啓発

'When I owned a smartphone, my life was bad. I knew this. What I did not know was that I had a choice.' August Lamm knows how it feels to be glued to a screen. In her late twenties, burnt out as a social media influencer, she sold her smartphone and switched to a dumb phone. Immediately, her...

We are drowning in choices - from major life decisions like whether to move, marry, or change careers, to relentless daily dilemmas about what to wear, eat, say, or do. In a world that glorifies optimization and "smart" choices, we've wound up paralyzed, deferring, deliberating, and overthinking...

In today's self-blame culture, it often feels impossible not to carry shame about the choices we make and the values by which we live. When the political is so personal, and the personal is so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough. In this bold and transformative manifesto, social psychologist and author of Unmasking Autism Dr Devon Price takes an in-depth look at shame and the role it plays in our lives. Systemic Shame traps us into fighting unwinnable battles and judging others for their failures.

Mary and Patrick's dream was to live in London, have 2.4 children, the nice house, the successful jobs. But life had other plans, and in one traumatic year that all came crashing down. Bruised and battered, Mary finds herself pulled towards Cornwall and dreams of St George's Island, where she spent halcyon childhood summers. So, when an opportunity arises to become tenants if they renovate the old Island House, they grab it with both hands.

'You are an infinite being with infinite potential. All you need to do is open yourself to a new consciousness, a true vision of who you really are and awaken to the power within' From leading health and performance coach, Gerry Hussey, comes a powerful guide to transforming your mind, body and...

Marise was nine when she first realised there was trouble, 14 when her dad tried to end it all, and 23 when he finally succeeded. In a turmoil of conflicting emotions, Marise runs - from Dublin to Amsterdam to Los Angeles, leaving a trail of sex and self-destruction in her wake. Until finally, she finds herself facing what she's become in a California psych ward, a girl imploding through trying to make sense of her father's suicide.

Laura Canty is a new mum. She has her beautiful baby boy, Arthur, and a wonderful husband. She has new mum friends on the local WhatsApp group, and everyone in her life is supportive and happy for her. But Laura doesn't see it this way. In the weeks since her baby was born, like one in five women, Laura has developed post-natal depression. In fact, she has decided that the only way out of her current situation is for her to kill herself or her baby.

'Incredible... warm, compassionate, full of relatable insights, practical strategies, and, most importantly, takes us one huge step further towards removing the stigma and shame from ADHD' -Alex Partridge, bestselling author of Now It All Makes Sense *** From social media sensations Cate Osborn...

'Devon Price is the most exciting, revolutionary voice in autism advocacy today.'-Fern Brady, comedian and author of Strong Female Character 'Deeply insightful and empowering, illuminating a path for those of us searching for authentic connections and relationships [...] This is the book I...

'A wonderful book, I don't expect to read a better memoir for a very long time.' ROBERT WEBB, author of How Not To Be A Boy 'Funny and heart breaking in equal measure' FERN BRADY, author of Strong Female Character 'The guiltiest of literary pleasures: a memoir that you open with trepidation and...

The life-changing cure for overthinking 'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS 'A fantastic book'- Dr Jack Mosley, author of FOOD NOISE In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from...

What do you want, why can't you get it, and how can you make it happen? Learn how to manifest what you want in life from romantic relationships to financial freedom. The Power of Moving On will teach you how to: - Discover what you really want in life - Turn your desires into your reality -...