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Kate James' tips on how to live a more mindful and stress-free life - an essential collection to discover practical ways to feel more at peace with life and within yourself. We don’t have control over life’s challenges, but we can control how we deal with them. This collection from Kate James - successful coach, meditation teacher, speaker and writer - is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes and will help you discover more about yourself and what will make you happy.

A son's homage to his father. John Birmingham's father died. And his life fell apart. The next six months were spent grinding through the dark forests of depression until he finally emerged out of the darkness onto sunlit upland. A unique yet universal story, On Father reaches out to everyone who has experienced and survived deep grief.

As a psychiatrist, Brendan Kelly is used to extolling the benefits of a daily meditation practice, but following his own advice is a different story. Finding the time to sit quietly every day isn’t easy when you’re already trying to juggle a stressful job, a busy family life, a cinema addiction, a cake habit, a high-maintenance cat and low-level feelings of guilt over an unused gym membership. But this is the year he is going to do it.

Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is 'productivity plus so much more'. It's about Creating a Ruckus and becoming a Change Agent in the process.

Your brain is both your greatest cheerleader and your worst enemy; it’s just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think. Now is the moment to say yes, take the leap and be bold. Commit and give yourself the very best shot at turning that big, scary, brilliant thing you’re dreaming of into reality.

Sun Tzu’s Art of War has been read mostly as a book of war strategies that teaches us how to beat our opponents on the battlefield. The Modern Art of War presents a new interpretation: it isn't about conquering your enemies, devising strategies to overtake armies or getting ahead against your competitors. Instead, the real art of war is the fight to control your mind and the thoughts that rule it.

How does it feel when your partner dies? How do you keep going, even when it all seems pointless? How can you cope with the emptiness that is still there even years afterwards? Ten women talk about their experiences of losing their husbands; how they coped with grief and how they have rebuilt their lives. One woman was left to run a farm with very little experience, another lost her husband when she was 30 and had young children to care for, another was widowed after years of coping with a poor relationship.

Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left, having a baby increases your happiness levels for two years, 47 is the age of greatest unhappiness and Finland is the happiest country. He then explains the six over-arching principles of a happy life and seven strategies for achieving it – without having to switch political allegiance or move to Finland.

It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.

Susie Ashfield is Britain's leading speech coach and Just F**king Say It is a personal development audiobook like no other – a guide that will empower you to say what you've always wanted to say, in a way that makes people really listen. With Ashfield's step-by-step guides for every eventuality, you'll be ready to deliver a knockout pitch, to network like you enjoy it, request the pay rise you deserve and give a wedding speech that will bring the house down.

Humans are undeniably creatures of habit. So when sudden, unexpected plot twists pull the metaphorical rug from beneath our feet, it can sometimes feel impossible to regain our footing. Therapist and podcaster Jana Firestone knows this better than most, after losing her mum suddenly at the age of 21 and spending many years providing professional counselling to her clients during their darkest days. But in bearing witness to outpourings of grief, loss and pain on a daily basis, Firestone also experienced and observed remarkable resilience, transformation and hope.

In her pioneering audiobook, now fully updated to mark its 40th anniversary, Dickson draws on her long experience of in-person training to give all women the tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked by culturally learned behaviours, say ‘No’ and find self-acceptance.

Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this audiobook, you’ll learn how you can feel better and get more out of every day.

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. This audiobook includes immersive sound design to further ground the listener in nature and complement the lessons explored in the narration.

This realisation that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again. Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time.

Healthy relationships are the heartbeat of life – research tells us the number-one thing that keeps us happy is who we have around us. The best way to improve your own life, and the lives of others, is to invest in your ability to connect. But so often, when the people around us experience emotional pain, we don't know how to support them. Real Conversations will help you to form unprecedented trust and closeness in your most important relationships, without hurting yourself in the process.

Victoria Vanstone grew up in 1980s England in a happy home full of laughter, booze and a disturbing amount of fancy-dress parties. From her youthful days downing cheap wine at the local park to dodging disastrous relationships, her reliable mate alcohol was never far from reach. Eventually, Victoria found herself with a husband and a child on the way. After sobering up for her first pregnancy, becoming a boring, bottom-wiping, cleaning machine meant she soon returned to her binge-drinking ways, and had to grapple anew with the habits and beliefs that had gone unchecked since childhood.

And while Snežana has become one of Australia's most popular influencers, her life isn't all glamour and Instagram photoshoots. After having two daughters, Willow and Charlie, with Sam, she was pregnant with her third when everything went terribly wrong. As soon as daughter Harper was born Snežana was urgently transferred to another hospital, seriously ill, her life in the balance. What makes Snežana beloved by so many Australians is that she is approachable and warm, but she doesn't sugarcoat the tough stuff. She makes the best of every day and in Untold, she inspires us all to do the same.

Each phase of life brings with it its own set of challenges, and the average middle-aged person is busier than ever. Whether it's career changes, raising children, caring for elderly parents, dealing with loss, loneliness, navigating divorce, tempering hot flushes or keeping up with fast-paced societal changes (or all of the above), we have a lot on our plate.

Have you ever felt like you were meant for more? Or wanted to make your dreams a reality but felt like something was holding you back? In Your Soul Purpose, certified life and success coach Aubrey Daquinag guides you through the process of navigating your inner world to manifest your dreams. Using self-discovery exercises and techniques, learn how to tap into the power of your subconscious mind, connect with the deeper meaning behind your desires, trust your intuition and set clear intentions to create soul-aligned success.