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Depuis une quinzaine d'années, le stress est considéré comme un véritable trouble de la santé, avec des conséquences psychosociales réelles.

From Aristotle to Haruki Murakami, Nietzsche and Mark Twain to Bob Marley, we have selected for you 100 of the greatest quotes about friendship. You will learn its value from 100 different angles: these witticisms, remarks and pearls of wisdom will provide you with inspiration, food for thought, and different ways to relate to this essential concept. Much-loved but hard to define, excessively precious but fleeting and fragile, friendship has driven the greatest minds to try and formulate its significance, give out advice, and gain new understanding; enjoy these quotes for pleasure, betterment, and gratitude.

This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

Le stress s'est emparé de votre vie ? Retrouvez la sérénité ! Voici une méthode de relaxation pour vous détendre.

Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.

We have selected for you 100 great quotes to boost your self esteem. We use the expression self-esteem to talk about the beliefs you have about yourself - what you think about the type of person you are, your abilities, the positive and negative things about you and what you expect for your future. If you have healthy self-esteem, your beliefs about yourself will generally be positive. You may experience difficult times in your life, but you will generally be able to deal with these without them having too much of a long-term negative impact on you.

We have selected for you 100 great quotes to enjoy your life. A great quote is very similar to a great thinking and a small poem. It can encapsulate a large web of ideas, thoughts, reflections, emotions in a few words. The reader of a great quote is forced to think about what he just heard. He has to think about those words and what they mean. An excellent quote requires the reader to pause to contemplate the real meaning and poesy of a few words. A great thought reaches a level of universality.

We have selected for you 100 great quotes about faith. Faith is a strong belief in the doctrines of a religion, based on spiritual conviction rather than proof. Faith can inspire great men and women in their actions, in their thoughts, in their lives. The Bible contains a clear definition of faith in Hebrews 11.1: "Now faith is the assurance of things hoped for, the conviction of things not seen." Simply put, the biblical definition of faith is "trusting in something you cannot explicitly prove."

Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in Europe, in various places including sleep clinics, hospitals, schools, and much more. Sophrology is a structured method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself.

American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax at work.

We have selected for you 100 great quotes about science. The education of the people is a great wealth. Learning science and create our future through knowledge and science are great challenges for the nation. It will open the horizons of a glorious future.

Wisdom is a much-needed quality these days. We have selected for you 100 of the wisest sayings ever pronounced. They are taken from various cultural backgrounds to demonstrate that wisdom transcends frontiers. Let yourself be led with them into a journey around the world, across cultures and continents: you will find here deep quotes from the Talmud, efficient ones from Ancient Greek masters like Plato or Sophocles, poetic wise sayings by Indian sages, and numerous examples of Persian and Ancient Chinese Wisdom.

Lao-Tzu was a philosopher and poet of ancient China. He is known as the reputed author of the Tao Te Ching and the founder of philosophical Taoism, and as a deity in religious Taoism and traditional Chinese religions. As a central figure in Chinese culture, the emperors of the Tang dynasty and modern people both claim Lao Tzu. Some of his great quotes are "When goodness is lost, it is replaced by morality." "Without Darkness, there can be no Light." "The usefulness of a pot comes from its emptiness."

This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.

Jean-Jacques Rousseau initiated the modern genre of autobiography, vastly influenced the development of the Enlightenment through his political philosophy, and helped develop modern educational thought, although his book on the question outraged the French parliament so much that an arrest order was issued against him.

This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.

Jane Austen is one of the most widely read British authors. Her realism and biting irony make for a very lively read, and the quality of her plots have earned her a high-ranking place into the hearts of scholars. Her greatest stories sparkled a wave of adaptations in the last decades, because of their touching modernity and the realism of their reflections on the attitude of women about marriage and social standing. "Pride and Prejudice" has been called the second most beloved book of all British production; "Sense and Sensibility", "Mansfield Park", and "Emma" are also seminal works which have inspired countless readers.

We have selected for you 100 great quotes to develop your leadership. Leadership is a practical skill, regarding the ability of an individual or organization to "lead" or guide other individuals, teams, or entire organizations. Having a great sense of leadership can inspire great men and women in their actions, in their thoughts, in their lives, and in the lives of many people around them. Leadership is also defined as a process of social influence in which a person can enlist the aid and support of others in the accomplishment of a common task.

"Je n'y arriverai jamais", "Je suis trop fatigué", "Ce n'est pas pour moi"... Personne ne peut contester que ces exemples soient des prophéties auto-réalisatrices, et qu'elles entraînent échecs et ennuis, parce qu'on ne cesse de se les répéter. Ne tient-il donc pas qu'à vous de faire tout le contraire, et de vous débarrasser une fois pour toutes de l'auto-sabotage ?

Apprendre à s'aimer n'est pas facile pour la plupart d'entre nous. La plupart des messages relationnels reçus dans notre enfance...