検索キーワード： 制作 "Audible Originals" 自己啓発

Velvety layers of sound repeat in a variety of soothing patterns to gently engage your mind and take you into the morning.

Feed your frame of mind while you enjoy your breakfast and contemplate your intention for the day while you enjoy the satisfaction of the day’s first meal.

Visualize your life as a series of different rooms, and see each room filled with the powerful golden light of your own self-compassion and fullest potential. Let go of your doubts and fears and start the day experiencing your best self.

A waft of gardenia and bay leaf fills your senses, and a rising guitar arpeggio balanced by languid horns and metallic guitar strings give a sense of unfolding to the day.

Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected.

Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state.

Dawn's light spreads out in a gentle rising crescendo over mossy waterfalls and unfurling honeysuckle vines as the gossamer film of sleep dissolves into wakefulness.

Ease into the day with the high, sweet sound of string instruments that evoke the feeling of walking through a misty forest at daybreak.

If you keep noticing your mind wandering, don't worry - you're already meditating. The noticing itself is part of it and a reminder that meditation is a practice and every morning is an opportunity.

Float into wakefulness with these fuzzy, minimalist, and mesmerizing tones that evoke a feeling of welcome solitude and introspection.

Start your day with a stronger sense of focus by simply placing attention on the activities of your morning routine - washing up, getting dressed, and eating breakfast.

Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.

Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation.

Slowly emerge from deep within your interior, lifted by the echoing patterns of muted chimes inside a cool, damp cavern.

Plucked banjo strings chirp at the possibilities of the day ahead like birds flitting on high tree branches, while a low, steady cello inspires contemplation.

Become energized by lighthearted layers of sound multiplying and combining into new patterns like an intricate fractal design.

This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours

Kelly Williams Brown, author of Easy Crafts for the Insane and the New York Times best-selling book Adulting, and Lizzie Post, co-president of The Emily Post Institute and author of Higher Etiquette, team up in this Audible Original for a hilarious romp through other people’s most embarrassing moments - plus a few of their own. Tapping into years’ worth of etiquette knowledge and experience, Kelly and Lizzie consider stories from friends, family, and strangers alike where things go hysterically wrong.

Pop on your headphones, and hit 'play' - Australia, let's talk about love. Marriage equality is a subject that's captured the hearts and minds of Australians for years, and the topic of love is one for the ages. What is it to love and be loved? What does it mean to have our relationships recognised by the communities we are a part of? These questions and more are explored in Listen to Love, a six-part original audio series from Audible.com.au in partnership with The Equality Campaign.