検索キーワード： 性と生殖に関する健康

"Scheiß drauf, was die Leute denken" – klingt nach Befreiung, fühlt sich aber oft eher wie ein Sprung ins kalte Wasser an. Susanna Bouchain, bekannt als spicyladyy_, weiß genau, wie es ist, zwischen Dorfklatsch, Social-Media-Shitstorms und den eigenen Unsicherheiten zu schwimmen. Mit...

In der Schwangerschaft verändert sich nicht nur der Körper – auch das Gehirn wird tiefgreifend umgebaut. Was du fühlst und denkst, ist kein Zufall, sondern Ausdruck eines neuropsychologischen Wandels: das Mom Brain. Das klingt nach Vergesslichkeit, ist aber ein evolutionäres Upgrade mit Fähigkeiten wie mehr Empathie und ungeahnter Resilienz. Alina Grandt zeigt, was im Gehirn werdender und junger Mütter wirklich passiert. Wissenschaftlich fundiert und verständlich erklärt, geht es darum, was Mütter bewegt: Identitätsfragen, emotionale Ambivalenzen, Bindungsmuster.

One spouse, two-point-four kids, a golden retriever and a white picket fence. That's the goal, right? For some people that sounds perfect. For others, the monogamous 'default' feels restrictive and uncomfortable, and a more flexible approach allows them to flourish. In this honest, open guide...

You're not tired because you're doing something wrong. You're tired because your mind hasn't had a chance to stop. If you end your days feeling mentally overloaded, overstimulated, and unable to switch off — this is for you.

At the center of the story is a couple navigating the fragile space between who they were before heartbreak and who they are becoming after it. Through moments of tenderness, distance, anger, and longing, the novel explores how miscarriage reshapes not only the body, but identity, faith, communication, and intimacy. This is not just a story about losing a child. It is a story about losing certainty, learning how to sit with pain, and discovering whether love can survive in the cracks.

The Body Myth will transform the way a generation of women think, not just about one single aspect of being female, but about their lifetime experience of the female body. The female body has been misunderstood for centuries. Declared defective. Pathologised. Controlled. Exploited In The Body...

A compassionate, evidence-based look at pregnancy loss—how and why it happens, and why the assurances of the medical industry don't reflect the reality One of the most prevalent myths about human pregnancy is that of all possible outcomes, a baby is the most likely. Pregnancy Interrupted...

Pregnancy is magical, messy, and sometimes downright overwhelming—especially if it’s your first time. If you’ve ever Googled “Is it normal to feel like an alien is hijacking my body?” at 2 a.m., this book is for you.

Something has gone wrong with desire. The most sexually liberated generation in history is having less sex than any before it. In Britain, the United States, Japan, and South Korea, the data tell the same story: more freedom, less wanting. The problem is not repression. It is something we barely have a name for.

Despite being one of the leading thinkers of the second wave feminist movement, today Shere Hite is little known, little written about, and, unsurprisingly, little read. Her groundbreaking book, The Hite Report, was the first feminist exploration of the link between sex and male power. It sold millions of copies when first published in 1976 and revolutionized the way people thought about marriage and the female orgasm. How, then, did it, and Hite, disappear from public consciousness?

Raising Light is a heartfelt memoir blending faith, parenting, and personal growth through the eyes of a former teacher, Realtor, and wildlife rehabilitator turned full-time mother. With one child home-schooled and the other thriving in traditional school, Lindsey offers a refreshingly honest glimpse into the beauty and complexity of raising children in a blended family.

Congratulations! You've created this amazing new being - but at the same time, your breasts are unrecognisable, your pelvic floor feels surprisingly untrustworthy, you're leaking from almost everywhere and you can't even contemplate the idea of resuming intimacy within the next decade. The...

To understand my current situation, it's helpful to reflect on past experiences. Understanding history is beneficial in all aspects of life. Having struggled with my weight for much of my life, I've chosen to examine my past to understand my present circumstances.

Brought to you by Penguin. If online pornography is a circus, its tent has been pitched all around us. And we’re not just spectators – we’re the prancing ponies. Pornography is everywhere. Every day, tens of thousands of hours of sexual content is uploaded to the internet. In a single year...

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby. KG Hypnobirthing can reduce the need for pain relief and shorten labor, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or partner; you will both learn skills to instill confidence about the birth and your role as parents.

What if "feeling broken" isn't your fate—but a fixable hormone and metabolism problem? Millions hit midlife with crushing fatigue, brain fog, stubborn weight, poor sleep, and a flat mood. They're told it's "just aging." It isn't. It's imbalance—and you can correct it. In You're Not Broken – You're Unbalanced, Travis Woodley, MSN, RN, CRNP—hormone and metabolic health practitioner—delivers a clear, evidence-based plan to: calm symptoms fast, rebuild the systems that keep the weight off, and bring your energy, sleep, libido, and focus back online.

Jede Frau hat ihre eigene Sexualität, sie ist wie ein ­Fingerabdruck, der sich von jedem anderen unterscheidet. Jede Frau kann guten Sex haben, doch die Sexualität jeder Frau ist so individuell und einzigartig wie ein Fingerabdruck. Emily Nagoski erklärt auf der Basis neuester wissenschaftlicher Studien und anhand ebenso verständlicher wie verblüffender Erkenntnisse, wie Frauen ihren Körper endlich verstehen lernen. Damit jede Frau ganz selbstbewusst die Sexualität findet, die sie sich wünscht und die zu ihr passt.

Wer gebärt, muss leiden.Die frischgebackene Mutter Ana Wetherall-Grujić hat die Faxen dicke: Sie zeigt auf, wie unsere Gesellschaft Gebärende im Regen stehen lässt – und ihnen dann noch ans Knie pisst.Vaginale Geburt oder Kaiserschnitt, Fläschchen oder Brust, Stoff- oder Wegwerfwindeln: Der Druck auf Mütter, alles richtig zu machen, ist enorm. Du willst doch das Beste für dein Baby!?, schalmeit es aus allen Ecken. Dabei heißt das Beste fürs Kind meist: das Umständlichste, Zeitintensivste und oft auch Schmerzhafteste für die Mutter.

Riotous and galvanizing, Tits Up excavates the diverse truths of mammary glands from the strip club to the operating room, from the nation’s oldest human milk bank to the fit rooms of bra designers. Thornton draws insights from plastic surgeons, lactation consultants, body-positive witches, lingerie models, and “free the nipple” activists to explore the status of breasts as emblems of femininity. She examines how women’s chests have become a billion-dollar business, as well as a stage for debates about race, class, gender, and desire.

Identity politics occupies the front line in today’s culture wars, pitting generations against each other, and progressive cities against the rural traditions of our past. Rich in data and detail, Who Are We Now? goes beyond today’s headlines to connect our current reality to a larger more-than-human story. At the heart of the book is a set of surveys conducted between 2016 and 2021, asking thousands of anonymous respondents all over the United States questions about their behavior and identity, and especially about gender and sexuality.