検索キーワード： 老化・長寿

Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.

Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting. If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you. You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.

In The Anatomy of Wellbeing, quintuple board-certified physician Dr. Monisha Bhanote offers more than another health book—it’s a new way of experiencing wellness. Through this immersive audiobook, you'll discover how to reclaim your energy, regulate your stress response, and restore inner balance through science-backed rituals rooted in intention.

In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them.

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause, combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges. With all the misinformation out there, you might feel like menopause is the end of the road. It's not. It's a new beginning.

You’re not imagining it. Your cells are losing their ability to communicate, and that loss is the root cause behind much of what we consider aging. Discover how cutting-edge peptide therapy can help restore your body’s natural signaling system. It boosts energy, metabolism, skin repair, and recovery at the cellular level.

Written by a nurse who understands your mobility challenges and your body!2 Books in 1! Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you've never tried either! These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time. Here you will find a one-two punch of progressing difficulty.

Aging is not guaranteed decline. It is what happens when your cells stop getting the right kind of challenge and start coasting. Most people buffer themselves from discomfort, then wonder why energy, strength, focus, and resilience erode faster every year. Anti Fragile Aging (book title shortened) shows how controlled stress signals switch dormant repair pathways back on so you feel and perform years younger.

Emily Isbell almost called it quits in 2016 when her home care business began to take over her life. Instead, she found the keys to reclaiming her time and cultivating a thriving career in the industry. By October 2020, Emily had developed the necessary systems to scale the organization to seven locations, serving one million hours of care per year. The 24/7 Solution: Proven Strategies for Home Care Business Leaders is your essential guide to navigating the relentless demands of round-the-clock home care.

Menopause isn't a slow fade—it's a biochemical jailbreak, and "The Unapologetic Menopause" is your field manual for escaping the old script. Drawing on cutting-edge endocrinology, gripping case studies, and no-BS storytelling, women's health advocate Cathy Moore reframes "the change" as the most leveraged upgrade of your life.

Are reverse mortgages really as risky as they sound? In Reverse Mortgage Myths Busted, certified housing counselor Todd R. Christensen cuts through the confusion and fear with clear facts, real examples, and expert guidance.

You don’t need another prescription. You need a plan. Your brain is aging. Your energy is fading. And our broken healthcare system is reacting too late. We’re told to “wait until something goes wrong.” But that’s not healthcare, it’s crisis control. And by the time you experience a heart attack, brain fog, memory loss, or a life-altering diagnosis, the damage is done. In The Incredible Brain, board-certified neurologist and Navy veteran Dr. Ryan Williamson exposes the truth behind modern medicine and delivers a bold, science-backed blueprint for total brain and body optimization.

Join Ted Page as he embarks on a journey to bring together the stories and wisdom of grandfathers from all walks of life—all with a mission to nurture the next great generation.

Die Wechseljahre sind eine einzigartige Zeit im Leben jeder Frau, die oftmals für Verunsicherung und gestörtes Wohlbefinden sorgt. Doch dem sind Sie nicht hilflos ausgeliefert: Denn auf die hormonellen Umstellungen als Ursache dieser Veränderungen haben Sie auf natürliche, ganzheitliche und einfache Art einen Rieseneinfluss und dieses Hörbuch liefert Ihnen dafür eine kompakt-effektive Praxisanleitung. Mit diesem Hörbuch gehen Sie entspannt und ausgeglichen durch die Wechseljahre und können diese besondere Phase bewusst und Ihren Bedürfnissen entsprechend erleben.

In minutes, you will learn to select and enroll in the very best Medicare drug plan! Use the government website + this simple workbook to master a new skill. By entering three variables, you will identify your best drug plan.

Simon & Schuster has a great audiobook for every listener.

Whether you want to slow the clock, extend your healthspan, or position yourself to survive until age-reversing technology becomes mainstream, The Immortality Blueprint gives you the tools, tactics, and mindset required to stay ahead of the curve—and stay alive long enough to benefit.

You’ve probably tried everything: supplements, creams, crash protocols, expensive tech. And yet… nothing seems to stick. What if there was a simpler, proven tool that could reduce inflammation, enhance recovery, boost energy, improve skin—and feel amazing while doing it? It’s called Red Light Therapy. And most people are using it wrong—or not at all. In this audiobook, you’ll discover exactly how to use Red Light Therapy the right way—with real-world testing and practical protocols you can start immediately.

Feel like your body's playing by new rules you don't understand? Relentless fatigue, stubborn weight gain, and that unsettling feeling of being “off” can leave you frustrated and invisible. Menopause Revolution is the definitive, sciencebacked guide to reclaiming control and transforming your midlife experience. Forget outdated narratives of inevitable decline—this book shows you how to harness hormonal change and emerge stronger, more resilient, and radiantly healthy.

For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer's disease, and other dementias, the book's authoritative and compassionate approach to care features discussions of the causes of dementia and the management of its symptoms from the early stages to late-stage disease. Like earlier editions, the eighth edition focuses on improving the lives of those with dementia and memory loss as well as those who love and care for them.