検索キーワード： 老化・長寿

We Need to Talk About Menopause uses engaging storytelling and sharp analysis to explore the lived experiences of women going through menopause, breaking the silence around a topic that is often considered taboo. Written by a team of psychologists and anthropologists, it aims to provide support...

Longevity ist der größte Gesundheitshype unserer Zeit. Aber was davon stimmt wirklich? Antonio Marin hat sich jahrelang durch den Longevity-Dschungel gekämpft: Studien gelesen, Experten interviewt, Protokolle geführt, Podcasts gehört, bis die Lauscher schmerzten. Er hat Eisbäder genommen, Blutwerte gemessen und zeitweise 40 Pillen täglich geschluckt, allein 25 davon zum Frühstück. Das Ende dieser Geschichte war keine strahlende Gesundheit. Es war eine Magenschleimhautentzündung. Und zwei Nierensteine.

This audiobook is narrated by an AI Voice. Hannah lost her car keys six times before nine o'clock on a Tuesday morning. She was forty-six, ran a department of forty people, and had built her whole life on a brain that worked. That morning, the brain was gone. What followed was not a breakdown...

The extra sugar. The processed snack. The drink you do not count. The skipped walk. The sleepless night. The endless scrolling. The toxic relationship you keep explaining away. None of them destroys you in a single moment. But repeated every day, they become your venom? PICK YOUR VENOM is a sharp, eye-opening guide to the hidden habits that quietly drain your energy, damage your health, cloud your mind, and keep you living below your potential.

Balance You Can Trust: Tai Chi for Women Over 60 is your calm, step-by-step invitation to reclaim your confidence. This book offers a path to physical stability and mental serenity through 7-minute routines specifically designed to work with your nervous system rather than against it. You don’t need to be an athlete or have prior experience; you just need a few minutes and the willingness to move without fear.

Have you tried every diet, every "hormone-balancing" protocol, every wellness trend — and still wake up feeling like a stranger in your own body? Does it feel like your mind is working against you — quietly sabotaging every effort you make to lose weight and feel like yourself again? If you're a woman over 50, you already know: the rules changed. Overnight. Without warning.

Keggie Carew grew up in the gravitational field of an unorthodox father who lived on his wits and dazzling charm. As his memory begins to fail, she embarks on a quest to unravel his story, and soon finds herself in a far more consuming place than she had bargained for. Tom Carew was a maverick...

New York Times bestselling psychologist Dr. Meg Jay uses real stories from real lives to provide smart, compassionate, and constructive advice about the crucial (and difficult) years we cannot afford to miss. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter...

Anyone who has struggled with chronic, unresolved issues or undiagnosed symptoms knows how challenging it can be to get help. If you’ve ever been told “there’s nothing wrong, your labs are fine” or felt unheard at the doctor’s office, there might be something missing—a prescription...

'This is a triumph of reporting, and an absolutely compelling exploration of neuroscience and genetics. At its heart, though, it's a poignant, heartfelt story about family and how love sustains even in the most difficult circumstances. Like Kolker's other work, it is full of deep humanity. It's...

Science says that half of Dementia cases may be preventable through lifestyle - daily habits can have a significant impact on the long-term risk of cognitive decline, and this book explains how. Anthea Rowan has experienced first-hand the devastating impact of Dementia and has made it her...

The Complete Man's Guide To Peptides is a science-based, beginner-friendly guide designed to help men understand modern peptide strategies for fat loss, lean muscle growth, testosterone support, faster recovery, higher energy & healthy aging — without the confusing medical jargon or dangerous guesswork.

File Once. File Correctly. Never Second Guess Your Social Security Decision Again.

Born Early, Wired Deep explores the emotional, physical, and spiritual nuances of adults who entered the world ahead of schedule. Through candid reflections and heartfelt insight, this audiobook invites parents, partners, teachers, and loved ones to better understand adult preemies—and encourages preemies themselves to embrace their unique wiring.

Rodrigo Perez combina experiências pessoais, Ciência do Movimento e metodologias holísticas para transformar o bem-estar físico e mental e nos mostrar que a longevidade não é apenas viver mais, mas viver melhor. Rodrigo apresenta um programa de treinamento de 12 semanas, desenhado para fortalecer corpo e mente de forma integrada.

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

This is the story of Carolyn’s mother, her dementia, and how they navigated her journey together. Your loved one may not force feed stuffed animals vanilla pudding or burn their neighbor’s mail like Fay did, but if you’re living through the sad realities of your loved one’s slow and tortuous farewell, this book will help you find solace as you deal with it realistically and with a heart at peace.

In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.

Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer.