検索キーワード： 老化・長寿

Embora a transição para a menopausa seja natural, a queda do estrogênio decorrente do processo está associada a sintomas desconcertantes e desconfortáveis que os médicos muitas vezes ignoram — desde ondas de calor, névoa mental e ganho de peso até problemas psicológicos, musculoesqueléticos e sexuais. Informativo e fundamental, este livro explora as águas ainda relativamente desconhecidas da transição hormonal.

In the labyrinth of dementia, families often find themselves grappling with confusion, fear, and uncertainty. Unraveling Dementia: A Comprehensive Guide for Families by John Harrison is a beacon of clarity and hope amid this daunting journey.

What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress—but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis.

As men reach the milestone of 50, the journey of aging becomes a personal voyage, rich with opportunities to harness years of experience while embracing new strategies for maintaining vitality and strength.

Nuevos hábitos para una mayor longevidad y salud. Hemos llegado a un momento en la historia en que la expectativa de vida es más alta que nunca antes. Pero la longevidad por sí misma no vale de mucho si no viene acompañada de una buena salud que permita independencia, autonomía y una existencia digna. Además, sin salud tampoco puede haber longevidad. En este ciclo que se retroalimenta, la clave está en entender que la calidad de vida viene atada a buenos hábitos, que sean sostenibles en el tiempo.

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

Wir erleben eine Revolution in der Biologie: Unsterblichkeit, einst eine schwache Hoffnung, war noch nie so greifbar für uns. Der Nobelpreisträger für Chemie Venki Ramakrishnan berichtet über die jüngsten Durchbrüche in der wissenschaftlichen Forschung und verändert für immer unser Verständnis über das Altern, das Sterben und den Tod.

In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.

80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der Longevity-Medizin wirken auf die meisten teuer, kompliziert und alltagsfern. Höchste Zeit, dass Ernährungs-Doc Matthias Riedl dieses wertvolle Wissen übersetzt in leicht umsetzbare Fit-Aging-Strategien für jeden. Basierend auf den jüngsten Studien präsentiert er die Schlüsselfaktoren wie erhöhte Eiweißzufuhr, Zuckerreduktion, ein intaktes Mikrobiom und moderates Fasten. Er benennt zudem die absoluten No-Gos.

Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion? Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.

In diesem bewegenden Buch teilt die Autorin ihre persönlichen Erinnerungen und Erlebnisse aus den letzten Jahren mit ihrer Mutter. Liliana gewährt uns tiefe Einblicke in ihr Familienleben, die ersten Anzeichen der Krankheit und die intensiven, schmerzhaften Erinnerungen, die sie für immer begleiten werden.

When I hit my mid forties that role became increasingly difficult and there was a surprisingly steep learning curve where I needed to gather a wealth of information about menopause, health and fitness. I took positive action to ensure I felt empowered, educated and above all happy and healthy so that I could continue to grow my business and give the dogs I love everything they deserve.

Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.

Lassen Sie sich nicht täuschen: Auch wenn Alterung normal ist, sind die meisten Beschwerden eben nicht normal. Wir mögen altern, müssen jedoch nicht zwangsläufig alt und gebrechlich werden–besonders nicht, wenn wir die Signale unseres Körpers verstehen und entsprechend handeln.

Embrace a new chapter in life with Enrich Your Life, a comprehensive guide to redefining your passions and finding fulfillment after the age of fifty. Whether you’re seeking the thrill of outdoor exploration, the joy of creative expression, or the tranquility of inner peace, this book is your roadmap to a vibrant and enriching second act.

Menopause is a significant life transition that brings a variety of changes, both physical and emotional. As women over 50 navigate this new phase of their lives, it’s important to face the journey with an open mind and a positive outlook. Expect a mix of experiences; some may be challenging, while others can be liberating. Understanding what to expect can empower you to manage this transition with confidence and grace.

Werde stärker als Borderline! Bei dir wurde die Borderline-Persönlichkeitsstörung festgestellt und du möchtest dich umfassend darüber informieren? Vielleicht vermutest du ja auch nur darunter zu leiden und möchtest endlich Klarheit über die Bedeutung deiner Symptome haben? Oder gibt es in deinem Bekanntenkreis jemanden, der an Borderline leidet und du möchtest die jeweilige Person besser verstehen lernen? Hier findest du alle Infos und Strategien, die du brauchst, um den Alltag mit Borderline zu meistern sowie der Störung endlich den Kampf anzusagen! Ich liebe dich! – ich hasse dich!

Much-loved broadcaster Fiona Phillips was sixty when she discovered that she had early-onset Alzheimer’s disease. She had cared for her parents who had both suffered from the disease and now she was facing the same heartbreaking diagnosis – under no illusions about what it would mean for her and her family.

Are you ready to transform your approach to aging? Welcome to "The Joyful Aging Formula," your comprehensive guide to a vibrant and fulfilling life beyond 60. Drawing from years of experience in wellness and fitness, Cat Stone introduces the concept of "Third Age Mojo" — a revolutionary approach to aging with grace, strength, and joy. Discover the Six Pillars of Third Age Mojo: Health, Mindset, Money, Relationships, Adventures, and Home.

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.

Verslaggever Cees Koring verzamelde inspirerende verhalen in ziekenhuizen, op markten, in de tram, op straat en in cafés. Over zwakheden, gemiste kansen, mooie en slechte ervaringen, jeugdherinneringen en vergeefse pogingen om aan de ouderdom te ontsnappen. Sommige verhalen zijn humoristisch, anderen vol drama, ontroerend of verrassend. Mieppie werd helemaal kaal, maar we bleven naar de tuin gaan. Dat was haar vluchtoord. Effe weg van die witjassen. Als ze daar zat, voor ons huissie, was Miep toch gelukkig. Op een avond regende het een beetje.

Ao longo das gerações, as mulheres têm se esforçado intensamente para emagrecer, buscando uma silhueta mais esbelta, e nesse caminho somos bombardeadas com informações sobre emagrecimento, às vezes opostas ou contraditórias, que mudam com o passar do tempo. Contudo, muitas dietas desregulam o organismo, e a maioria ignora a diferença entre homens e mulheres, especialmente em um aspecto fundamental para as mulheres: os hormônios.

At last, a 28-Day Transformation Program with 8 SIMPLE STEPS specifically designed for women over 50 to transform your body (lose weight), ignite your mind (banish brain fog), elevate your health (balance hormones), and unveil a younger, rejuvenated you (energetic, youthful)!

Haz que tus comidas sean tus mejores aliadas. La menopausia trae consigo cambios a nivel metabólico, cardiovascular, neuronal y, por supuesto, hormonal. Y acompañar de forma específica esta etapa a través de la alimenta­ción es fundamental para gozar de vitalidad y calidad de vida. En estas páginas descubrirás cómo activar tu metabolismo y mantener tu energía en niveles óptimos, conocerás las necesidades diarias de proteína que tu cuerpo necesita y aprenderás cuáles son los nutrientes esenciales para mantener tu equilibrio interno.

Richard Schweid examines home health care in detail, focusing on the women who tend to our elderly and disabled loved ones and how we fail to value their work. They are paid minimum wage so that we might be absent, getting on with our own lives. The book calls for a rethinking of home health care and explains why changes are urgent: the current system offers neither a good way to live nor a good way to die.

Engaging and Uplifting Short Stories for Seniors is more than just a book—it’s a heartwarming time capsule designed to transport Baby Boomers and seniors back to cherished decades. Each story is long enough to immerse you in the lives of its characters while remaining short enough to listen in one sitting.

Longevity and Anti-Aging Strategies: Extending Healthy Life Spans is a transformative guide crafted for those who aspire to live long, healthy lives and age with grace and energy. This guide reveals the essential strategies for optimizing both physical and mental health, focusing on cellular renewal, anti-aging nutrition, advanced skincare, and lifestyle modifications.

When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline.

This audiobook is nothing but the pure, beautiful sounds of singing bowls. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

Ten years ago, the first edition of A Dignified Life changed the way the caregiving community approached Alzheimer's disease by showing caregivers how to act as a Best Friend to the person. Firmly grounded in the latest knowledge about dementia, this expanded edition offers a wealth of tips and advice.