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For 1,300 years, Tibetans have been practicing shamatha-vipashyana (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the most advanced...

Use Your Mind to Naturally Relieve All Kinds of Physical and Emotional Pain For over 30 years, Stephen Levine has helped bring the gift of meditation to those most in need. Merciful Awareness: Natural Pain Management is a direct result of Levine's remarkable experience with the use of awareness...

Fully explore the channeling experience with this bestselling classic and discover the new life that's waiting for you! Millions have turned to the teachings of Edgar Cayce, the most documented and accurate psychic in American history. Channeling the ideals of your Higher Self is the safest...

For most of us, gratitude comes easy when things are going well. But putting it into practice when life throws you a curve ball is another story. On Gratitude: The Essential Practice for Happiness and Fulfillment, cultural anthropologist and educator Angeles Arrien shows you how to cultivate the...

With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga. Complete with...

The life of poet Emily Dickinson provides a window that opens to a world of obsession, creativity, and erotic yearning for the Beloved. Jungian analyst Marion Woodman interlaces biographical insights, archetypal commentary, and Dickinson's poetry to introduce us to the Socratic concept of the...

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore! Dr. John E. Sarno is a medical pioneer whose mind-body...

According to Dr. Dawna Markova, each one of us comes into the world with “an ache to learn.” Why is it, then, that some of us pick up languages with ease, while others struggle to keep up? Why are some of us perfectly coordinated, while others can’t ever learn to catch a ball? On The Open...

Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin L. Rossman has prescribed successfully to thousands of people in order to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry and into...

"We are egos, we are souls, and we are the One," says Ram Dass. On So You Think You're Somebody? this brilliant teacher illuminates the nature of our true identity by describing three planes of being: the egoic plane of our physical, emotional, and mental reality; the soul plane; and the plane...

"Just watch the breath." It sounds so simple, but as any seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon...

Nine Potent Tools to Breathe Your Way to Health and Vitality “The Power of Prana is a compelling bridge between the reader and higher level practices to revitalize your life force.” — Deepak Chopra, MD, author of Reinventing the Body, Resurrecting the Soul “The Power of Prana addresses...

At times, only a journey into darkness will lead us to our light. In Gifts of a Dark Night, celebrated author Thomas Moore invites you to consider those periods in which we no longer find any joy or meaning in everyday life—what Saint John of the Cross called "the dark night of the soul."...

Are You Ready for the Most Creative and Powerful Time of Your Life? If you're a woman who is now or soon to be experiencing menopause, a word of warning from Joan Borysenko, PhD: you are about to become a force to be reckoned with! On Menopause: Initiation into Power, this bestselling author...

Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who lived in India for nearly a decade mastering Sanskrit chant and how it can complement and enrich the practice of yoga. Now he shares the fruits of his intensive study with Yoga...

Unblock your natural creativity with help from Reflections on the Artist's Way, Julia Cameron's groundbreaking audiotape on unleashing your inner artist. Her unique system helps instill the creativity habit and yields powerful results. God's greatest gift to you, she teaches, is your creativity...

Move past the beliefs that hold you back and free yourself with the guidance of Michael A. Singer What is it that’s actually keeping you from living fully in every moment? Is it something outside you that’s blocking the way? Or is it really an unspoken attachment to attitudes, ideas, and...

The transcendental, humming pulse of consciousness can be heard in the center of the fourth chakra: the human body's heart center. As this chakra is balanced and energized, faith, devotion, and harmony in our relationships unfold. Now, world-renowned drummer and author Layne Redmond offers Heart...

Discover the Holy Passion of Gay Mystics Of the world's true mystics—seekers who achieve a direct union with God—a staggering proportion have lived and loved as gay men and women. Through their sumptuous love poetry, their daring explorations of Tantra (sacred sex), and heroic devotion to...

On Your Primal Nature, renowned medical intuitive Caroline Myss explores the natural energy of the earth, its awesome potential for transforming our lives, and our instinctual need to connect with it. Myss brings us face-to-face with our spiritual roots in the pagan past, and explores why our...