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Achtsamkeit im Berufsleben mindert Stress, verbessert die Leistung und steigert die Zufriedenheit. Die erfahrene Achtsamkeitstrainerin Anja Siepmann zeigt erprobte, leicht umsetzbare Methoden für einen klügeren, entspannteren Umgang mit Mails und Meetings, Zeitdruck, Frust und Multitasking.

We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

Place the word Tao into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it - harmonious living is to know and to move with the Tao - it is a way of life, the natural order of things, a force that flows through all life.

The most important words ever written are the Ten Commandments. These words changed the world when they were first presented at Mt. Sinai to Israelites, and they are changing it now. They are the foundation stones of Western civilization. Given their staggering importance, you would think that all societies, and certainly our educational and religious institutions, would be intent on studying them closely. Sadly, this is not the case.

In Beyond Biocentrism, acclaimed biologist Robert Lanza and astronomer Bob Berman take the listener on an intellectual thrill ride as they reexamine everything we thought we knew about life, death, the universe, and the nature of reality itself. The first step is acknowledging that our existing model of reality is looking increasingly creaky in the face of recent scientific discoveries.

Here is an audio edition of the sacred text of the Latter-Day Saint movement that followers believe contains the writings of ancient prophets who lived on the American continent from approximately 2200 B.C. to A.D. 421. A fascinating listen for religious scholars and denominational adherents alike.

Mystics and sages have long maintained that there exists an interconnecting cosmic field at the roots of reality that conserves and conveys information, a field known as the Akashic record. Recent discoveries in vacuum physics show that this Akashic field is real and has its equivalent in science's zero-point field that underlies space itself. This field consists of a subtle sea of fluctuating energies from which all things arise: atoms and galaxies, stars and planets, living beings, and even consciousness.

In his book Out of the Devil's Cauldron: A Journey from Darkness to Light, John Ramirez tells the story of how he was trained to be the third-ranked high priest of a satanic cult in New York City, casting powerful witchcraft spells and controlling entire spiritual regions. But what started as a long spiral into the underworld ended in a miraculous encounter with Jesus Christ that changed the course of his life. Let John Ramirez walk you through the dark alleys of this world as he uncovers the hidden secrets of darkness through his powerful testimony.

Carl Jung was one of the 20th century’s most significant psychological theorists. He developed concepts we use every day - introverts and extroverts chief among them. Mark Vernon’s eight-part book explores some of Jung’s key ideas and also looks at his relationship with the other giant of the mind - Sigmund Freud.

In Reality Unveiled, Ziad Masri takes you on a profound journey into the heart of existence, revealing a breathtaking, hidden reality that will transform your life forever. Far from offering simple platitudes and general principles, Reality Unveiled immerses you into this surprising world of ancient and modern knowledge - and presents you with all the incredible evidence to support it.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.

Richard Dawkins and Deepak Chopra are two of the most famous Big Thinkers of our time. And yet their deeply acrimonious, decade-long battle over God, human consciousness and "quantum healing" has gone unchronicled until now. Dawkins, a best-selling author and evolutionary biologist who coined the term "meme", has staked his name on the cause of militant atheism.

In "A occhi aperti", Mariana Caplan intende tracciare una via per chi si accosta alla ricerca spirituale: quella che porta alla scoperta del discernimento. L'agile e accurato manuale non guida infatti all'illuminazione. Al contrario, in contrasto alla "spiritualità fast food", intende accompagnare il lettore lungo il sentiero della ricerca spirituale partendo dalla sua natura affascinante, ma soprattutto complessa e accidentata. Soltanto conoscendo le buche, le deviazioni, le scorciatoie e i valichi del percorso è infatti possibile discernere, affrontare in modo produttivo un viaggio.

La mindfulness offre una opportunità, quella di essere consapevoli, cioè di essere davvero presenti nella propria vita, momento dopo momento, staccandoci da abitudini nocive e dipendenze mortificanti. Possiamo iniziare a vivere con maggior equilibrio psico-fisico sempficemente disciplinando con gentilezza la nostra attenzione, recuperando il tempo di guardare veramente alle cose per quel che sono, e non per quello che si è abituati a pensare, a temere o a sperare che siano.

La pratica della meditazione è stata coltivata in numerose tradizioni filosofiche e spirituali. Ma che cosa significa meditare? Quali benefici si hanno? Che cosa accade nel nostro cervello e nella nostra mente quando meditiamo? Nel descrivere le pratiche della meditazione secondo una prospettiva che tiene conto della loro complessità nei livelli storico-culturale, filosofico, religioso e neuropsicologico, il libro fornisce una utile guida per intraprendere un percorso di sviluppo psicologico e spirituale basato sulla mindfulness.

Thirty years ago, "mindfulness" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating, mindful sex, mindful parenting, mindfulness in the office, mindful sports, mindfulness-based stress relief and addiction recovery, and hire mindful divorce lawyers.

Think and Grow Rich has been called the "Granddaddy of All Motivational Literature". It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself.

L’India e la sua esperienza millenaria nell’arte di collegarsi con i grandi misteri della vita, appare inqueste pagine in tutta la ricchezza delle sue tradizioni e nella grandiosità di una scienza del mondo interiore che ha visto impegnato, ieri come oggi, l’intero genio di questo popolo.

Si conclude con questo volume il processo di “addestramento della mente” – e del cuore – delineato da Atisha, con una messa a fuoco più profonda sul segreto per trasformare le proprie energie e il loro orientamento A questo punto della sperimentazione, se portata avanti con regolarità e intensa partecipazione, il ricercatore del Vero inizia a vivere come Maestro di se stesso, ed è in grado di riversare la sua luce e la sua chiarezza nel mondo.