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A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your strategy.

Geraint Thomas is one of Britain's most loved sports stars. He's won Olympic gold medals, finished first, second and third at the Tour de France, and stayed at the top of his sport for almost two decades as other riders and eras have come and gone. This is the story of his epic journey - from the streets of suburban Cardiff to the Champs-Elysees in Paris, from the mountains of the Alps to the cobbles of northern Europe. The races, the rivals, the triumphs and the magical moments none of us will ever forget.

The ultimate cycling show for those who love lycra and prefer two wheels to four. The editorial teams of leading cycling magazines Bike Radar, Cycling Plus and Procycling, deliver unrivaled insights, expertise and knowledge. Across the series they'll report on all aspects of the cycling world, explore nutrition and fitness, field test the latest gear and meet the biggest pro-stars. Whether you're a mountain biking novice, countryside explorer or a pro endurance racer, it's time to get on your bike.

In the tradition of The Boys in the Boat and Seabiscuit, a fascinating portrait of a groundbreaking but forgotten figure - the remarkable Major Taylor, the Black man who broke racial barriers by becoming the world’s fastest and most famous bicyclist at the height of the Jim Crow era.

Lightweight, compact, distinctively styled, and now, electric: The Brompton isn't the only folding bicycle—or even the first. But everyone who has been on one will enthusiastically testify to its marvelous design (virtually unchanged over decades) and the particular joy of riding it. Will Butler-Adams, CEO of Brompton Bicycles, has been at the company for twenty years. Initially, he worked as an engineer for Andrew Ritchie, the bike's brilliant inventor and the business's founder, before taking the helm in 2008.

キーワードは”疲れない”！　通勤・通学・買い物を「自転車」にかえるだけでいいんです！もちろん軽快車（ママチャリ）や電動アシスト付き自転車でも、体は変わります!

Further immerses the listener in the world of endurance cycling as well-known former professional cyclist Michael Hutchinson talks to ultra-distance athletes, exercise scientists, nutritionists and psychologists—'those who've done it and those who understand it'—as he unpicks both the physical and mental demands, attempts to understand the key to successful endurance, and tries not to get himself accidentally killed while riding a frankly terrifyingly long-distance event.

Bradley Wiggins is the greatest British cyclist of his generation. A national hero on both track and road, he won five Olympic gold medals, eight world titles and the Tour de France. Bradley's own truth was one of a chaotic and disturbing upbringing characterised by abandonment, violence and abuse. The bike had been his escape but he knew that the second he got out of the saddle he was a shadow-man with no self-belief and even less self-worth. Bradley descended into a deep personal despair marked by drug addiction.

Here is an explosive book that takes us, for the first time, deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to succeed that they would do anything—and take any risk, physical, mental, or moral—to gain the edge they needed to win. The Secret Race is a riveting, courageous act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France.

Chasing the sun south from his home in Cornwall, bestselling author and environmental campaigner Martin Dorey follows in the footsteps of the pioneers who discovered Europe’s best waves. On an epic journey that could take mere days by train or campervan, Martin and his wife Lizzy opt for the steady route across these 3000 miles – by eBike with their surf boards in tow.

Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.

"Der er blod i Ginos årer. I Faustos er der benzin." Rivaliseringen mellem de to cykelhelte Fausto Coppi og Gino Bartali antager episke dimensioner i essayet fra 1949 af den italienske forfatter og krigskorrespondent Curzio Malaparte (1898-1957). Hans skarpe prosa tager læseren med ind i hjertet af cykelsporten, og den berømte duel bliver et billede på kløften mellem tro og rationale, tradition og udvikling i Europa i tiden omkring Anden Verdenskrig.

Picking up where his bestselling memoir left off 15 years ago, Ned Boulting’s love for the greatest cycling race on earth has deepened, his fascination has been sporadically rewarded, his fitness has slowly declined and his hairline has receded…Bringing the story up to the present day, Ned reflects on how the sport has somehow shrugged off the ghosts of its tainted past to reinvent itself. But his latest dispatches from the front line of road racing don’t stop at the finish line in Paris.

Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide. Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and stretching and flexibility expert Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade.

Sit back or saddle up as double Olympic gold medallist and multiple world champion Geraint Thomas gives you a warts-and-all insight into the life of a pro cyclist. Along the way he reveals cycling's clandestine codes and secret stories; tales from the peloton; the key characters like Wiggins, Hoy and Cav; the pivotal races; and essential etiquette. Geraint Thomas is treasured for treating his sport just as the rest of us see it: not as a job but as an escape and an adventure.

The Tour de France may provide the most obvious fame and glory, but it is cycling’s one-day tests that the professional riders really prize. Toughest, longest and dirtiest of all are the so-called ‘Monuments’, the five legendary races that are the sport’s equivalent of golf’s majors or the grand slams in tennis. Milan–Sanremo, the Tour of Flanders, Paris­–Roubaix, Liège–Bastogne–Liège and the Tour of Lombardy date back more than a century, and each of them is an anomaly in modern-day sport. Peter Cossins tells the history of these extraordinary races and the riders they have immortalised.

If bikepacking is on your bucket list, then combine Live Your Bucket List with Cycling King Alfred's Way in this box set. What’s it really like to cycle King Alfred’s Way? Is it a piece of cake, or rather harder than that?

Unlock the full potential of your bicycle with this comprehensive bicycle cheats, hacks, hints, tips, and tricks guide. From simple DIY repairs to advanced modifications, this book is packed with valuable information for both experienced cyclists and those who are riding a bicycle for their very first time. You'll learn how to save money on maintenance, improve your cycling efficiency, and customize your ride to suit your needs.

Sarah Bayaidah is a heartful cyclist from England who has been travelling the world creating heart shaped bicycle routes since 2011. Her debut poetry book features a collection of her poems inspired by her heartful routes. Divided into six parts each chapter takes you on a poetic ride through self sabotage, toxic dating, fear, and eventually towards heartfulness, love and inner peace. If you've ever struggled to follow your heart, or been ashamed of your sensitivity, this book is for you, because the meaning of heartful cycling is really the magic of you.

Conversations Across America is about the father-son journey of a lifetime: a 73-day, 4,600-mile, cross-country bike trip Kari took in 2015 with his 75-year-old dad, Merv, who had early stage Alzheimer’s. Their adventure reminds us of the power of perseverance and adaptability in the face of uncertainty. It’s also a heartwarming example of listening and discovery, including 300 short conversations with people who approached them along the way, providing a rich snapshot of America--especially rural America.

Rebecca Rusch has run the gauntlet of endurance sports over her career as a professional athlete—climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking—racking up accolades and world championships along the way.

In this "amusing, insightful, and nuanced memoir about building a new relationship in middle age, a tandem bike is both character and metaphor". The bike offers the new couple an ongoing physical challenge and an arena that requires cooperation and negotiation to assemble a new marriage on the detritus of multiple divorces, breakups, and a death.

2019 had a stunning surprise winner in 22-year-old Egan Bernal, the youngest rider to wear the race-leader’s Yellow Jersey in Paris since that jersey was first awarded in 1919, and the third-youngest rider ever to have won the Tour de France.

Il "Cannibale" Eddie Merckx, il più forte di tutti, e il "Pirata" Marco Pantani, un magnifico testardo che ci ha lasciato troppo presto. Beppe Saronni e la perfetta strategia della fucilata di Goodwood, Claudio Chiappucci e l'impresa tutta istinto del Sestrière. L'indisciplinato Peter Sagan e Laurent Fignon, il "Professore". E poi l'irrequietezza dell'enigmatico Gianni Bugno, l'impetuosa forza tranquilla di Miguel Indurain, il fascino di Fabian Cancellara e la spavalderia di Lance Armstrong, al centro dello scandalo più grande della storia del ciclismo.

En 1909 Italia era un país recién hecho. Una de las ideas más rocambolescas para terminar de cuajarlo fue precisamente el Giro, un desfile de vampiros, saltimbanquis, lunáticas, fascistas, partisanos, piratas y caníbales que pasó rodando desde los Alpes hasta Sicilia ante la puerta de millones de italianos. Y los unió alrededor de la épica, la tragedia y la comedia del ciclismo.

Sharp, resourceful and a permanent outsider; for nearly 20 years Steve Cummings determinedly blazed his own winning trail in international cycling. A maverick who defied the dominant teams, to record a sequence of gloriously improbable victories, he has lived and raced with legends of the sport—Cavendish, Wiggins, Froome, Thomas and others—about whom he has strong views and untold stories.

Still living in the shadow of a global pandemic, George and Rachel attempt some of their toughest events so far. Rachel decides to sign up to her first iron-distance triathlon. But a broken bone threatens to derail George’s chances of joining her. They take on their longest ever run, most challenging swim, their first swim-run event, and a backyard ultra—a race that can only have one finisher. Ludo—the family’s hairy four-legged friend—gets in on the action as an official competitor in a muddy fun run.

"You'll never make it!" With encouragement like that, author Mickey Thomas, in a fit of youthful testosterone, and with meticulous inattention to detail, decided to embark on a once-in-a lifetime 3,400-mile bicycle trek from Montana to Alaska. While riding through knee problems, illness, homesickness, infatuation, bad weather, and meeting a host of quirky and hilarious characters, Mickey, and his group rides over some of the roughest roads and most desolate scenery in North America. Along the way, he discovers an inner strength as well as a new physical stamina he never had.

Wie sieht eigentlich der Journalisten-Alltag während der drei Wochen in Frankreich aus? Welche logistischen Herausforderungen gilt es zu meistern? Was waren ihre schönsten und schrägsten Erlebnisse mit Fahrern und Teamchefs? Welche Tour war für sie die spannendste und warum? Wie haben sie den Doping-Skandal 1998 erlebt? Diese und viele andere Geschichten erzählen die altgedienten Radsport-Reporter Karsten Migels und Jürgen Löhle mit viel Erfahrung und Humor.

Bellissimo in volo come l'Airone, e come l'Airone inadatto alla terra. Di qui il dramma di Fausto Coppi, la sua scissione, l'essere stato predisposto da una bizzarra natura a vivere una vita da ciclista e non da uomo, con le sue debolezze e le sue passioni. Così, quando fu travolto dalla passione come un uomo qualsiasi, quando incontrò la sfolgorante Giulia, i suoi tifosi e il mondo intero non gli perdonarono quel momento di debolezza.