検索キーワード： 制作 "Spotify Audiobooks" 自己啓発・人間関係・子育て

Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along this knowledge to their children to create a generation of emotionally mature people.

Does happiness come from the pursuit of pleasure or moral virtue? A vivid new translation of Cicero’s exploration of a timeless question.

Listening is a skill—even an art—and it’s essential to learning and to life. Indeed, as Plutarch writes in How to Listen, “listening well is the foundation for living well.” In this volume, Jeffrey Beneker presents a vivid and accessible new translation of Plutarch’s classic essay about how to become a skilled listener, complete with an inviting introduction.

Danielle Sherman-Lazar has had this thought many times as she’s raised her four young daughters under 10, from her struggles with breastfeeding to two of her daughters’ stays at the NICU. Through personal and honest stories on motherhood and her struggles with eating disorders, Mothers are Made shows how moms aren’t instantly born along with their babies—mothers are made through time and experience. It's when mothers go through the fire, Danielle argues, that we are forged into resilient, brave, and courageous parents.

In Cooking As Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you’ll develop the skills to recognize limiting patterns and behaviors, improve self-esteem, and form healthy daily habits.

Those reaching midlife often discover that they have been bombarded with messages from society telling them who they should be and what their life should look like. While chasing the three-headed monster (achievement, perfection, and the approval of others), author Ben Katt realized that he had lost himself along the way. The Way Home is a book for those struggling to find their way back to themselves, especially at midlife.