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Stress is all around us - at work, at home, online...you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of stress, what causes it, symptoms, and what you can do about it. But you don’t need Google to tell you if you're stressed. The reality is, you know it because your mind and body are delivering clear signals that you are taxing yourself.

The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.

The words we speak create the world in which we exist. Our words do not only affect us, but they also affect the younger, more vulnerable among us who are living in the culture we are creating and learning from the ways we communicate. Overcoming Toxic Air: A Path to Healing and Hope-Filled Exhales takes listeners on a 12-step journey to understanding the why behind the what we speak. It encourages listeners to accept social responsibility for every word personally uttered and the impact we have on others.

In Step Away: The Keys to Resilient Parenting, clinical psychologist and mom of twins Dr. Kate Lund reveals how parents can build strength, balance, and joy without striving for perfection. Drawing on more than two decades of clinical experience and resilience research, she offers a practical framework to help parents manage stress, model confidence, and create calmer homes.

Shift your mindset and start seeing divorce as a gift of self-discovery—even if right now, it feels like your world has been turned upside-down. There is a reason why traditional stress scales class divorce as one of the biggest challenges human beings can face. When divorce happens, everything you took as a given—that your kids would live in your home all the time, that you would have a lifetime companion “in sickness and in health,” your financial security—are all called into question.

Do your big dreams always seem just out of reach? Does it feel like the universe is against you, plotting your downfall? Life indeed knows how to throw punches: unexpected challenges, barriers at every turn, and uphill battles that seem endless. And it’s pretty easy to feel defeated, to believe that maybe it’s not meant to be. But what if there's a secret to help you break through those barriers? It's called being Pig-Headedly Determined (PhD), and it's not just about stubbornness. It's about turning those “No way, not happening” moments into defiant “Watch me” victories.

Your day is probably filled with thoughts about stress and problems, what still has to be finished, and what needs to be done the next day. Rarely do we take the time to ponder on the bigger questions in life! And in the hustle and bustle of routine and responsibilities, we all seem to blend into one. Like the rat in the race or the sheep that follows the herd, fearing to flap the wings that cause the butterfly effect. The fact is, you have a magnificent story to share with the world, a story that could touch the hearts of others and have a lasting impact.

Fed up with surface-level friendships that make you feel disconnected from the full human experience? Then it's time to get gritty! Life is busy, and as a man, you’ve been conditioned to keep yourself guarded, standing strong and keeping your thoughts and feelings inside you. There’s greatness in that strength, but do you ever feel like you’re missing out? You have no shortage of male friendships, but some of them feel like they rarely go beyond the surface, and there are too many old friends who have drifted away over the years.

Start Your Journey to Sacred Bliss Discover the Secrets to Spiritual Awakening and Transform Your Life Are emotional wounds weighing you down? Do you long for peace and balance in your heart, home, and health? You don’t need to live like a monk or give up your daily life to experience real transformation. This empowering guide offers practical tools and spiritual wisdom to help you break free from negative patterns and rediscover your purpose—right where you are.

Rob Hutton’s first book, THINK. MAP. DO. HOW AMBITIOUS LEADERS CAN ACCELERATE THEIR CLIMB INTO SENIOR MANAGEMENT offers in-depth, real-world leadership insights for both young and seasoned leaders who want to continue to grow their careers. He teaches the practical management and leadership skills needed to advance into senior management or grow all the way to the C-Suite!

Discover the 3 powerful keys that unlock lifelong success: Prosperity, People, and Personal. What if everything you’ve ever wanted—financial freedom, fulfilling relationships, inner peace—could be achieved through a simple yet powerful framework? Dr. Jay Grossman has lived that truth. A thriving marriage, lasting wealth, and thousands mentored—all made possible by mastering the 3 Ps. In this inspiring audiobook, he shares his personal journey and the practical strategies that helped him create a life of balance and joy. This is more than just another self-help book.

Aging Doesn’t Have to Mean Decline—Discover the Truth About Staying Strong, Vibrant, and Independent! What if much of what you’ve been told about aging is wrong? Science proves that many ailments blamed on aging aren’t inevitable—they result from misinformation and myths that shape our mindset and choices. You don’t have to accept decline as your fate. Eileen has worked with centenarians who remain active, pain-free, and independent—many still dance! The key is rejecting destructive myths and embracing the right strategies.

Boost your mental and physical health by optimizing your body’s oxygen use—just a few small changes can transform your well-being! Breathing is automatic, but most of us don’t use oxygen as efficiently as we could. This impacts recovery, mental clarity, energy levels, and even longevity. Oxygen is the key to unlocking your body’s full potential. It fuels cells, aids muscle recovery, and sharpens focus. Poor oxygen utilization can lead to fatigue, brain fog, and long-term health issues—even if you’re otherwise healthy. The good news?

The Four Cornerstones to Building Your Best Life provides practical tools to help you create a future aligned with your heart and soul. Through real-life stories and examples, you’ll learn how to uncover guidance hidden in your dreams, body symptoms, and synchronicities—forming the foundation for an actionable blueprint to move forward with clarity and purpose.

Coming from a place of overwhelming compassion for both the addict and the parent, Patty provides a no-nonsense approach to instructing parents on healthier ways to navigate the challenges they face as the parent of a struggling child, whether the child is 14 or 54. She offers clear and concise dos and don'ts to help parents protect themselves from the ravages of this disease. She debunks terms like enabling, detachment, and self-care and guides parents through practical tools and behaviors to help them begin to find peace even if their child continues to struggle.

You’ve endured the most horrific of crimes, and it continues to haunt you… but you can move forward to a place of peace. Let this honest and empathetic account be your guiding light.

This unique guide to building lasting family happiness shows you how to achieve financial independence, live with purpose, and nurture happiness that endures through life’s challenges.