検索キーワード： 制作 "HarperAudio" 衛生・健康

Whether you're seeking reassurance, practical strategies or simply a moment of clarity in the fog of exhaustion, this book is here to support you - every step of the way. There is a lot of conflicting advice about baby sleep and a lot of strong opinions about what is the 'right way' to navigate...

From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy...

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks...

Bestselling author Nigel Latta's simple psychological toolkit for life's ups and downs. What do you do when you're told you only have months to live? If you're like Nigel Latta, first, you're going to eat a lot of ice cream. Then, you're going to assemble a mental toolbox to deal with every...

Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin. People worldwide know fitness guru Zac Perna for his...

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed...

A memoir of standing tall against the odds Australian voice-over artist Lofty Fulton knows what it's like to have the odds stacked against him: Born with achondroplasia, which is a form of dwarfism, his grandmother thought he should be locked away from the world. At school, he suffered years of...

Because sometimes, life is going to suck, and you’re going to have to know how to handle it… What happens when you step on one of the great Lego pieces of life? When you get blind-sided? Thrown a curveball? When you get divorced? Or someone dies? You're going to need something more than the...

Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from...

How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma...

Clear, concise and empowering self-help about navigating and healing from narcissistic abuse by Australia's go-to specialist counsellor The love of a narcissist is fake. It's a soul-destroying realisation for every victim of narcissistic abuse, but even more damaging is finding yourself trapped...

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work...

The Remarkable Story of How One Man Defied the Odds At 18, Paul Wood thought he had lost everything. He had committed an act he knew would send him to prison for many years. To a young man like Paul, it might as well have been for the rest of his life. Plunged into a nightmarish world of extreme...

An All Black's memoir of rugby, dementia, and the hidden cost of success 'The best sports book I have read in decades' - Kevin Norquay, Stuff 'Startlingly honest' - Phil Gifford 'A brilliant read. Bold, brave and honest' - Mike Hosking, Newstalk ZB Carl Hayman, All Black #1000, once the most...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is...

The dazzling promise of stem cell medicine: does it work and will it save us? Two experts look at the hype For decades, we've been anticipating the dawn of regenerative medicine. Again and again, we've been promised that stem cells will soon cure just about every ill imaginable. If not tomorrow...

Walkley Award-winning journalist, Sharri Markson is the Investigations Editor at The Australian and host of prime-time show Sharri on Sky News Australia. The origins of Covid-19 are shrouded in mystery. Scientists and government officials insisted, for a year and a half, that the virus had a...

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped...

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic...