検索キーワード： 制作 "Bolinda audio" 衛生・健康

Burnout is said to be the defining feeling of the post-pandemic world – but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone – and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.

Born into a daring, musical family in 1886, Annette Kellerman was a force of nature and made for the stage – her first love – and encouraged to defy social norms from a young age. But after she was diagnosed with rickets as a child she took up swimming for therapy, and soon she became an Australian champion, beating boys, breaking records and astonishing huge crowds by diving from great heights. By 1905, Kellerman was 18 and on her way to England in an attempt to swim the Channel and challenge endurance records in the Thames.

Secrets of Women’s Healthy Ageing draws on the findings of a unique clinical study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women’s health.

In Your Head is a Houseboat, Walker demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's an audiobook filled with journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.