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For centuries, opium has been a source of both profit and peril, its legacy entangled with addiction, imperialism, and the complex interplay of global trade and national development. While the illicit opium trade is infamous, the history of licit opium has remained largely untold. Markets of...

In the newly revised fifth edition of Options Trading For Dummies, experienced finance writer, investor, and money manager, Joe Duarte, walks you through practical and actionable strategies for traders seeking to boost their income while keeping risk in check. The book explains the most common...

Unlock your body's natural ability to heal and transform! This powerful guide takes you step-by-step through the process of deep spiritual healing, helping you release blockages, raise your energy, and align with your highest purpose. When you heal yourself on every level—energetic, emotional...

Discover the latest science on fibromyalgia and get proven, practical steps to recover your quality of life. Fibromyalgia For Dummies helps you understand the symptoms and causes of this challenging disease and guides you through steps you can take to reduce or eliminate your symptoms...

Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors...

A revelatory work—grounded in the author's own pathbreaking research—that explores the capacity for meaning-making and connection through "musical daydreams." We've all had the experience: a song comes on, and suddenly we're not where we were. We're back in the past, or living out a future...

Conspiratorial thinking, mis- and disinformation, and anti-intellectualism are at dangerous levels. With traditional media on the way out, social media algorithms siloing users into personal echo chambers, and generative AI muddying the waters, it's getting harder and harder to tell news from nonsense. Our ability to think critically about the world around us is being undermined by these forces and many others, which are being used to sow confusion, disrupt democracy, damage the environment, and degrade social well-being.

Change your behavior with neuro-linguistic programming Neuro-linguistic programming (NLP) is a psychological, practical, results-focused approach to understanding the relationship between thoughts, feelings, and behavior, and how they shape the everyday reality that people experience...

A compassionate, thorough guide to this increasingly common gluten-related condition Celiac Disease For Dummies is the ultimate reference for living with celiac disease, an autoimmune digestive disorder characterized by a reaction to foods containing gluten. For the newly diagnosed and anyone...

In underserved communities across the United States, violence, food insecurity, unstable housing, lead poisoning, and other factors such as racist redlining policies negatively impact young people's everyday experiences―and their futures. What opportunities are available to young Black people living in these neighborhoods? What are their survival expectations? Who can they look to for support? Lorece V. Edwards offers a thought-provoking and timely account of the day-to-day experience of living in America's neglected neighborhoods.

Neurodiversity is the idea that human brains function in a variety of ways. By understanding that people take in, process, and respond to information differently, we can appreciate how these profound differences affect the ways in which we experience the world and form relationships with one...

Intensive care units and mechanical ventilation are the crucial foundation of modern medical care: without them, the appalling death toll of the COVID-19 pandemic would be even higher. In The Autumn Ghost, Dr. Hannah Wunsch traces the origins of these two innovations back to a polio epidemic in the autumn of 1952. Drawing together testimony from doctors, nurses, medical students, and patients, Wunsch relates a gripping tale of an epidemic that changed the world.

There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.

This thoughtful and heartfelt book develops two main themes: the healing power of a compassionate understanding towards ourselves and others, and the ways boundaries are set within and around various areas of our lives. It examines how we live these boundaries, how they impact us, and what it takes to live these with deeper satisfaction. This book also addresses shame and rage; the impact of trauma; the power of parental messages, spoken and unspoken; and transgenerational burdens.

Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.

Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us.

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.

While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.

Drawing on databases of cases filed, news reports, and other sources, Susan M. Sterett argues that governing during the pandemic must include the human institutions intertwined with the effects of the virus. Those institutions reveal problems well beyond the reach of technical expertise. Failures in private insurance as a way of governing risk, conflicts about the primacy of religion, government authority, and health, are problems that predated the pandemic and will persist in future disasters.

Recent studies have found that as many as one in five Americans have experimented with some form of sexual non-monogamy, and approximately one in fifteen knows someone who was or is polyamorous. The mainstream media has increasingly covered polyamorous lifestyles and the committed relationships of throuples, and dating apps have added polyamory as a status option.