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'My son, Leon, is 26 now. He was diagnosed with severe non-verbal autism when he was three. In those early days, Leon didn't understand any form of communication, would eat whatever he found - from someone's table, the floor, even from shop counters. He would bite, hit and throw things when...

AS SEEN ON ITV'S NEW WEEKEND FLAGSHIP SHOW 'JIMMY AND SHIVI'S FARMHOUSE BREAKFAST'. 'Jimmy's love of nature is second to none - what a beautiful read' - Jamie Oliver 'Running a wildlife park is a complex job. To do it you need knowledge that varies from animal biology to how to get an ancient...

Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle.

'A revelatory honest read . . . She writes with clear-eyed insight . . . There's no doubt that the book will make an impact and enable young girls to question the boxes society places them in and to dream bigger than the previous generation thought possible.' YOU Magazine 'A tale of honesty and...

Who were the samurai women, and what might samurai spirit look like today? When Rimika's mother Akemi Tanaka died in 2021, she decided to continue the work her mother had started, finding out more about their samurai heritage. She embarked on a journey to put into practice what she learned along...