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Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.

This Very Short Introduction takes listeners into the inferno of a racing pyroclastic current, and the heart of a moving lava flow, as understood through the latest scientific research. Exploring how volcanologists forensically decipher how volcanoes work, Michael Branney and Jan Zalasiewicz explain what we do (and don't) understand about the fundamental mechanisms of volcanism, and consider how volcanoes interact with other physical processes on the Earth, with life, and with human society.

In 1985, The Observer magazine sent Douglas Adams to Madagascar to look for the exotic and potentially extinct aye-aye lemur. There he met zoologist Mark Carwardine, and together they made a radio pilot about their travels, In Search of the Aye-Aye. This led to a hugely popular radio series, Last Chance to See, later adapted as a best-selling book. Douglas Adams died in 2001, but his friend Stephen Fry took his place for a follow-up 20th anniversary television series, broadcast on BBC Two in 2009.

In the 2008 Wimbledon men's final, Center Court was a stage set worthy of Shakespearean drama. Five-time champion Roger Federer was on track to take his rightful place as the most dominant player in the history of the game. He just needed to cling to his trajectory. So in the last few moments of daylight, Center Court witnessed a coronation. Only it wasn't a crowning for the Swiss heir apparent but for a swashbuckling Spaniard.

Revered as the most prestigious tournament in golf, the Masters commands international attention, even among nongolfers. David Sowell returns to Augusta now with the third edition of The Masters, adding more history and updating each hole with additional stories of greatness and tales of woe for a new generation of golfers led by Jordan Spieth, Rory McIlroy, and Patrick Reed, as well as from an older guard represented by Bubba Watson, Adam Scott, and Sergio Garcia. The legends of the Masters are in full force in this lively look at America's golf classic.

“Compulsively readable—a masterpiece, maybe the masterpiece of science journalism.” —Bill McKibben, Audubon A brilliant, stirring work, breathtaking in its scope and far-reaching in its message, The Song of the Dodo is a crucial book in precarious times. Through personal observation...

Whether it is a manager being sacked, the signing of a new star player, television rights negotiations, player misconduct or multi-million-pound club takeovers, lawyers remain at the heart of all football business dealings. Written by leading Premier League lawyer Daniel Geey, who has dealt with all these incidents first hand, this highly accessible book explores the issues - from pitch to boardroom - that shape the modern game and how these impact leagues, clubs, players and fans.

When Andrew Shanley realized that his sons, aged 10 and 13, were lacking the integrity and honesty he expected of them, he was shocked. He had believed they shared his values; now he struggled to find a way to teach them ethics before it was too late. Being a golfer with an enduring love of the game, Shanley decided that by teaching his sons golf, he could effectively instruct them in what really matters - how to be men.

NFL linebacker, speaker, podcaster, and humanitarian Sam Acho gives a blueprint for taking off our masks and living lives of genuine authenticity. Most of us hide. We play small and don't live up to our full potential. Sam Acho was one of those people. As an NFL linebacker, for example, he...

Edward O. Wilson - winner of two Pulitzer prizes, champion of biodiversity, and Faculty Emeritus at Harvard University - is arguably one of the most important thinkers of the 20th century. Yet his celebrated career began not with an elite education but from an insatiable curiosity about the natural world and drive to explore its mysteries. Called "one of the finest scientific memoirs ever written" by the Los Angeles Times, Naturalist is a wise and personal account of Wilson's growth as a scientist and the evolution of the fields he helped define.

Terrible lizards. That’s what the word dinosaurs means. Yet dinosaurs are not true lizards, and they are not necessarily terrible, either. Paleontologists have overturned many misconceptions, and in Dinosaurs!, we look at what the latest research tells us and what we still have to learn about these endlessly fascinating creatures.

Alone on the Wall recounts the most astonishing achievements of Honnold's extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his three hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing.... A generation-defining climb. Bad ass and beyond words.... One of the pinnacle sporting moments of all time."

Rudy became the inspiration for millions when a Hollywood film depicting his journey as a Notre Dame football player became one of the most influential sports movies ever made. In Daniel "Rudy" Ruettiger's only autobiography, go behind the scenes to experience the heartache, triumph, and glory...

Alan Scott Haft provides the first-hand testimony of his father, Harry Haft, a holocaust victim with a singular story of endurance, desperation, and unrequited love. Harry Haft was a 16-year-old Polish Jew when he entered a concentration camp in 1944. Forced to fight other Jews in bare-knuckle bouts for the perverse entertainment of SS officers, Harry quickly learned that his own survival depended on his ability to fight and win. Haft details the inhumanity of the "sport" in which he must perform in brutal contests for the officers.

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from...

This ""valuable and entertaining"" (New York Times Book Review) book explores how scientists are adapting nature's best ideas to solve tough 21st century problems. Biomimicry is rapidly transforming life on earth. Biomimics study nature's most successful ideas over the past 3.5 million years...

Performed by Trevor Moawad with a foreword written and read by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—""the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and...

The Outsider is a no-holds-barred memoir by the original bad boy of tennis, Jimmy Connors. Connors ignited the tennis boom in the 1970s with his aggressive style of play, turning his matches with John McEnroe, Bjorn Borg, and Ivan Lendl into prizefights. But it was his prolonged dedication to...

Every Living Thing: The Warm and Joyful Memoirs of the World's Most Beloved Animal Doctor brings back familiar friends (including old favorites such as Tricki Woo) and introduces new ones, including Herriot's children Rosie and Jimmy and the marvelously eccentric vet Calum Buchanan. This book marks a perfect opportunity for existing fans of Herriot's work to reacquaint themselves with his writing, and for those who've never read him to see what generations of animal lovers have already discovered: James Herriot is that rarest of creatures, a genuine master storyteller.