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With an eye always focused on the hot stove, the MLBTR podcast gives analysis of transactions, roster moves and, of course, rumors from around the league. Host Darragh McDonald is joined each week by a fellow MLBTR writer to break it all down.

Exploring identity and relevance with badass women.

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell explains the importance of staying loose and how breathing the proper way will relax your muscles. She also teaches how proper back alignment is achieved by using her easy to remember "Tush Push" trick.

Da Pietro Mennea a Roberto Baggio, da Marco Pantani a Valentino Rossi, da Alberto Tomba a Federica Pellegrini, da Valentina Vezzali ai fratelli Abbagnale, dalle più emozionanti vittorie della Ferrari ai trionfi degli azzurri di Enzo Bearzot e Marcello Lippi. Bastano questi nomi per evocare ricordi ed emozioni, esultanze e delusioni cocenti, un comune sentire che ha saputo unire ilnostro Paese, da Nord a Sud.

スポーツ自転車専門誌「Bicycle Club」が配信するポッドキャスト番組 毎回多彩なゲストをお招きし、隔月発行の「Bicycle Club」や「funq.jp」のWeb誌面には現れないおもしろトークや裏話を展開します。 バイク・コンシェルジュのWhatineed（ワラニー）佐藤シンゴが司会進行を務めます。 #バイシクルクラブ　#BicycleClub #自転車 #Bicycle 　 #聞くバイクラ #聞くバイシクルクラブ #自転車のある生活 #自転車好きな人と繋がりたい [Instagram] https://www.instagram.com/...

Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the "Father of Karate-do."

He is perhaps most well-known for being exiled from the league for praying—instead of standing and saluting the flag–during the playing of “The Star-Spangled Banner” before games throughout the 1995-96 season. Abdul-Rauf’s protest sent shockwaves through the NBA that can still be felt today. With wit and candor, Abdul-Rauf tells the story of how he rose to the top of his game—only to have his career taken away in the blink of an eye when he stood up for his principles.

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A youth movement is reenergizing global environmental activism. The "climate generation"—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet's environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation.

In Healing Grounds, Liz Carlisle tells the stories of Indigenous, Black, Latinx, and Asian American farmers who are reviving their ancestors' methods of growing food—techniques long suppressed by the industrial food system. These farmers are restoring native prairies, nurturing beneficial fungi, and enriching soil health. While feeding their communities and revitalizing cultural ties to land, they are steadily stitching ecosystems back together and repairing the natural carbon cycle.

Tennis is more difficult mentally than most other sports. It feels more important than it is, has a diabolical scoring system, drawn out competitive matches are highly stressful, and losing can be very painful. During competition emotions get out of hand, fears and nerves are hard to control, and confidence comes and goes. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward and, most importantly, they have been tested on the court and they work.

Are you a novice trying to learn the basic katas? Do you often struggle with advanced Kung Fu moves and forms? Is your regular Shaolin training seemingly getting you nowhere? This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.

In The Last Days of the Dinosaurs, Riley Black walks listeners through what happened in the days, the years, the centuries and the million years after the impact, tracking the sweeping disruptions that overtook this one spot, and imagining what might have been happening elsewhere on the globe. Picture yourself in the Cretaceous period. It's a sunny afternoon in the Hell Creek of ancient Montana 66 million years ago. In a matter of hours, everything here will be wiped away.

Some of baseball's rebels are widely recognized, but most of them are either little known or known primarily for their baseball achievements—not their political views and activism. Many players, owners, reporters, and other activists challenged both the baseball establishment and society's status quo. Baseball Rebels tells stories of baseball's reformers and radicals who were influenced by, and in turn influenced, America's broader political and social protest movements, making the game—and society—better along the way.

The Freediving Journal is the ultimate source of knowledge and entertainment for the breath-hold divers of the world. Deep dives into freediving technique, science and lifestyle. Monthly news dispatches from the freediving universe. Live streams with elite freedivers and breath-hold beginners. From the maker of The Freedive Café Podcast.

In Swing and Hit​, O’Neill elaborates on his most important hitting principles, lessons, and memories—exploring those elements across ten chapters (to align with the nine innings of a baseball game and one extra inning). Here, O’Neill, with his intense temperament, describes what he did as a hitter, how he adjusted to pitchers, how he boosted his confidence, how he battled with umpires (and water coolers), and what advice he would give to current hitters.

Journalist and bestselling author Michael Lewis’ podcast Against the Rules is dedicated to examining what's happened to fairness. It feels like there's less of it every day, and one of the “haves” of those who are better off includes access to coaching. But does having a coach help or hinder us?

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

From ants scurrying under leaf litter to bees able to fly higher than Mount Kilimanjaro, insects are everywhere. Three out of every four of our planet's known animal species are insects. In The Insect Crisis, Oliver Milman dives into the torrent of recent evidence that suggests this kaleidoscopic group of creatures is suffering the greatest existential crisis in its remarkable 400-million-year history.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.