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Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.

Philosopher Peter Godfrey-Smith dons a wet suit and journeys into the depths of consciousness in Other Minds Although mammals and birds are widely regarded as the smartest creatures on earth, it has lately become clear that a very distant branch of the tree of life has also sprouted higher...

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow Shows how to recognize illness at its inception on...

The sequel to the bestselling A Street Cat Named Bob continues the remarkable adventures of James and Bob showing - through new stories - how Bob's extraordinary street wisdom has shown James the meaning of friendship, loyalty, trust - and happiness. "Since Bob had appeared, I'd made huge strides in my life. For more than a decade I'd been a homeless drug addict. I'd been lost to the world and forgotten what was important in life. Now I'd got myself back on my two feet, but as I put the past behind me, I was still stepping unsteadily into the future."

"Not only is there more to life than basketball, there's a lot more to basketball than basketball." -- Phil Jackson One of the most successful coaches in NBA history, Chicago Bulls head coach Phil Jackson provides an inside look at the higher wisdom of teamwork with Sacred Hoops -- Jackson's...

Somewhere deep inside, you know what your gift, purpose, and mission are. Boyd Varty, a lion tracker and life coach, reveals how the wisdom from the ancient art of tracking can teach you how to recognize these essential ingredients in a meaningful life. Know how to navigate, don’t worry about...

Moneyball is a quest for something as elusive as the Holy Grail, something that money apparently can't buy: the secret of success in baseball. The logical places to look would be the giant offices of major league teams and the dugouts. But the real jackpot is a cache of numbers collected over...

The cutting-edge, scientifically accurate, definitive book on the most popular behavioral issues that cats face In the United States, one of the predominant reasons that owners abandon or give up their pets (often leading to euthanasia) is because of unwanted behaviors. Many have tried to...

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, which will help you play with more consistency, experience less frustration, and shoot lower scores.

It seems like an impossible task: secure a safe future for life on Earth, at a scale and speed that the world has never seen, in the face of vast and powerful forces-not just oil tycoons and governments, but the changing climate system itself. The odds are against us, and we are running out of time. But it doesn't have to be this way. Around the world, geophysicists and mathematicians, oceanographers and meteorologists, engineers, economists, psychologists and philosophers have been using their expertise to develop a deep understanding of the crises we face.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

"La nostra lingua manca di parole per esprimere questa offesa, la demolizione di un uomo". Con ostinazione e pacatezza, Primo Levi non ha mai smesso di cercare le parole per raccontare l'atrocità della deportazione e del campo di sterminio di Auschwitz, in cui venne internato dal febbraio 1944 al 27 gennaio 1945. Parole di testimonianza sconvolgente e di grande potenza narrativa che vengono qui accolte e restituite ad alta voce da Roberto Saviano.

On the shores of Lake Tanganyika, Gombe is a community where the principal residents are chimpanzees. Through Jane Goodall's eyes we watch young Figan's rise to power and old Mike's crushing defeat. We learn how one mother rears her children to succeed, and another dooms hers to failure. We witness horrifying murders, touching moments of affection, joyous births, and wrenching deaths. As Goodall compellingly tells the story of this intimately intertwined community, we are shown human emotions stripped to their essence. In the mirror of chimpanzee life, we see ourselves reflected.

Jackie Chan has never told his own story in his own words. In I Am Jackie Chan, he tells the fascinating, harrowing, ultimately triumphant story of his life: How the son of refugees in 1950s Hong Kong became the disciplined disciple of a Chinese Opera Master. How, after years of plunging off skyscrapers and living to tell the tale, a once scared seven-year-old boy broke into the Hollywood big time by breaking almost every bone in his body.

Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."

In Inverting the Pyramid, Jonathan Wilson pulls apart the finer details of the world's game, tracing the global history of tactics, from modern pioneers right back to the beginning when chaos reigned. Along the way, he looks at the lives of great players and thinkers who shaped the sport and probes why the English, in particular, have 'proved themselves unwilling to grapple with the abstract'.

A revelation for Moby-Dick devotees and neophytes alike, Ahab's Rolling Sea is a chronological journey through the natural history of Melville's novel. From white whales to whale intelligence, giant squids, barnacles, albatross, and sharks, Richard J. King examines what Melville knew from his own experiences and the sources available to a reader in the mid-1800s, exploring how and why Melville might have twisted what was known to serve his fiction.

Havana Heat transports readers to 1911 America, where real-life pitcher Luther "Dummy" Taylor is trying to work his arm back into fighting shape. Though deaf, Taylor helped lead John McGraw's New York Giants to the pennant, winning 115 games between 1900 and 1908. But an injury relegates him to the minors, and he dreams of one last shot at the big barnstorming trip to Cuba.

60 seconds. That’s how long it takes to dispel stereotypes in Mexico. Throw a house party for strangers in Israel. Change perspectives in Nebraska. Make friends in Japan. And connect millions of people all over the world. In 2016, Nuseir Yassin quit his job to travel for 1,000 consecutive days...

Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism. First Steps takes our ordinary, everyday...