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In 1994, Patagonia invited representatives from 75 grassroots nonprofit organizations to gather and learn from active experts how to be more effective at what they do. In 2016, Patagonia published Tools for Grassroots Activists, a compilation of presentations from the Tools conferences, accompanied by case studies and inspiring essays from environmental leaders. The world since then has changed in profound ways, and this new edition reflects the world we now occupy.

When lockdown led busy professional Chloe to leave the city and return to the countryside of her childhood, she never expected to find herself custodian of a newly born hare. Yet when she finds the creature, endangered, alone and no bigger than her palm, she is compelled to give it a chance at survival. Raising Hare chronicles their journey together and the challenges of caring for the leveret and preparing for its return to the wild. We witness an extraordinary relationship between human and animal, rekindling our sense of awe towards nature and wildlife.

―「私」を探究し実践する言葉―ジニャーナは、自分を探究することによってエゴの非実在性をあばき出し、障害となる無知を取り除くインドの古典的な求道法のひとつで

With unparalleled insights into the mental landscape of performance, The Inner Game of Tennis provides you with the definitive framework for long-term success. Instead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit.

Learn to improve your handball game today with Handball 101: How to Get Better at Handball. Get this audiobook now!

Geraint Thomas is one of Britain's most loved sports stars. He's won Olympic gold medals, finished first, second and third at the Tour de France, and stayed at the top of his sport for almost two decades as other riders and eras have come and gone. This is the story of his epic journey - from the streets of suburban Cardiff to the Champs-Elysees in Paris, from the mountains of the Alps to the cobbles of northern Europe. The races, the rivals, the triumphs and the magical moments none of us will ever forget.

¿Qué te atrae de la apicultura? ¿Es la perspectiva de producir tu propia miel y tener el delicioso producto natural fresco en tu mesa del desayuno cada mañana? ¿O es la fascinación por el organismo "abeja", que destaca como obra maestra de la evolución? Quizá sea una mezcla de ambas. Cuando tengas este libro en tus manos, ¡te espera un viaje apasionante! Quizá las primeras abejas ya estén zumbando en tu jardín y volando desde la colmena para recolectar abundante miel. O tal vez estés empezando a pensar en adquirir finalmente una colonia.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Studies have proven that for people of any age, gender, or athletic ability, tennis is the best sport for a lifetime, an exceptional choice of cardio training, leading to unimaginable heights and gives confidence.

Noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes—many of whom he has worked with—you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle". Mind Gym will give you the "head edge" over the competition.

National Geographic Ocean unveils the power and significance of our planet's watery essence: the fundamental importance of the ocean in shaping Earth's climate and chemistry, as well as its vital role in supporting a multitude of life-forms, including our own human race. World-renowned oceanographer Sylvia Earle guides listeners with her lyrical style and inspiring wisdom, describing the evolution, beauty, and impact of our ocean; the challenges it faces, such as climate change, plastic, and overfishing; and the myriad ways we can help protect it.

When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

In traditional Japanese culture, people eat, sleep and wear the seasons, from kimono motifs to petal-shaped sweets, and festivals dedicated to nature’s spectacular displays. This mindful celebration of nature leads to a deep awareness of the seasons, called kisetsukan. This audiobook reveals the hidden depths of kisetsukan, and how its concepts can transform your life.

Unstoppable is the fiercely honest, fearless, darkly funny autobiography of global tennis star Maria Sharapova. In the middle of the night, a father and his daughter step off a Greyhound bus in Florida and head straight to the Nick Bollettieri Tennis Academy. They ring the bell, though no-one is expecting them and they don't speak English. They have arrived from Russia with just 700 dollars and the conviction that this six-year-old girl will be the world's next great tennis star. They are right.

Auckland Island is a godforsaken place in the middle of the Southern Ocean, 285 miles south of New Zealand. With year-round freezing rain and howling winds, it is one of the most forbidding places in the world. To be shipwrecked there means almost certain death. In 1864, Captain Thomas Musgrave and his crew of four aboard the schooner Grafton wreck on the southern end of the island. Utterly alone in a dense coastal forest, plagued by stinging blowflies and relentless rain, Captain Musgrave inspires his men to take action.

In 2016, Nuseir Yassin quit his job to travel for 1,000 consecutive days. But instead of the usual tourist traps, Nas set out to meet real people, see the places they call home, and discover what unites all of us living on this beautiful planet - from villages in Africa and slums in India, to the high-rises of Singapore and the deserts of Australia. While he journeyed from country to country, Nas uploaded a single 60-second video per day for his Nas Daily Facebook following to highlight the amazing, terrifying, inspiring and downright surprising sh*t happening all over the world.

On September 6, 2007, an African Grey parrot named Alex died prematurely at age 31. His last words to his owner, Irene Pepperberg, were "You be good. I love you." What would normally be a quiet, very private event was, in Alex's case, headline news. Over the 30 years they had worked together, Alex and Irene had become famous - two pioneers who opened an unprecedented window into the hidden yet vast world of animal minds.

When we talk about human history, we focus on great leaders, mass migration and decisive wars. But how has the Earth itself determined our destiny? How has our planet made us? As a species we are shaped by our environment. Geological forces drove our evolution in East Africa; mountainous terrain led to the development of democracy in Greece; and today voting behaviour in the United States follows the bed of an ancient sea. The human story is the story of these forces, from plate tectonics and climate change, to atmospheric circulation and ocean currents.

An Immense World will take us on an insider's tour of the natural world by describing the biology, physics and chemistry animals use to perceive it. We may lack some of their senses, but our own super-sense lies in our ability to understand theirs. And in the face of the largest extinction event since the meteor that killed the dinosaurs, our only hope of saving other species is bound up with our ability to see what they see, and feel what they feel.

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.