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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

huge treasury to delight Red Sox Nation. Founded in 1901, the Boston Red Sox have been making history for over a century. The passion of the players, the tragedy and triumph of the “Bambino’s Curse” - the Boston spirit comes alive in this collection of stories and anecdotes from Fenway Park. Any baseball fan will find this book irresistible.

The definitive, personal account of the deadliest season in the history of Everest by the acclaimed journalist and author of Into the Wild. Read by the author. Also, hear a Fresh Air interview with Krakauer conducted shortly after his ordeal.

Most of us are aware of the hive mind—the power of bees as an amazing collective. But do we know how uniquely intelligent bees are as individuals? In The Mind of a Bee, Lars Chittka draws from decades of research, including his own pioneering work, to argue that bees have remarkable cognitive abilities. He shows that they are profoundly smart, have distinct personalities, can recognize flowers and human faces, exhibit basic emotions, count, use simple tools, solve problems, and learn by observing others. They may even possess consciousness.

When Stephen Bodio was a young boy in the early '50s, he saw an image in National Geographic that became forever etched in his mind: It was a photograph of a Kazakh nomad, dressed in a long coat and wearing a fur hat, holding a huge tame eagle on his fist. And a lifelong fascination with Central Asia was born.

For three extraordinary seasons at Bayern Munich, Marti Perarnau was given total access around the German super club - to its players, its backroom staff, its board members and, above all, its manager, Pep Guardiola. In the follow-up to his critically acclaimed account of Guardiola's first full season at Bayern, Pep Confidential, Perarnau now lifts the lid on the Catalan's whole tenure in Bavaria.

In The Last Days of the Dinosaurs, Riley Black walks listeners through what happened in the days, the years, the centuries and the million years after the impact, tracking the sweeping disruptions that overtook this one spot, and imagining what might have been happening elsewhere on the globe. Picture yourself in the Cretaceous period. It's a sunny afternoon in the Hell Creek of ancient Montana 66 million years ago. In a matter of hours, everything here will be wiped away.

Published in 1951, The Sea Around Us is one of the most remarkably successful books ever written about the natural world. This classic work remains as fresh today as when it first appeared. Carson's writing teems with stunning, memorable images - the newly formed Earth cooling beneath an endlessly overcast sky, the centuries of nonstop rain that created the oceans, giant squids battling sperm whales hundreds of fathoms below the surface, and incredibly powerful tides moving 100 billion tons of water daily in the Bay of Fundy.

この番組は私トンさんが個人的に気になったプロ野球ニュースを取り上げていく番組です。 Twitter https://twitter.com/burnbbnews

All of us have seen fish. Fishing looks easy to the outside observer. But any serious fisherman knows that there is an art to fishing. You have to know when to go, what kind of lure to use, and what to do while you wait for them to bite your hook. Anyone who fishes uses special methods for success. Passionate anglers are constantly seeking to add new tips to their toolbox. In this audiobook, you'll find suggestions that will make you a better fisherman and allow you to catch the fish of your dreams.

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.

Despite the howling protests from his peers, no one's ever been more willing to spill the beans on what it's really like inside the pro cycling peloton than the sarcastic scribe Phil Gaimon. Building on the outrageous success of his hilarious 2014 debut, Pro Cycling on $10 a Day: From Fat Kid to Euro Pro, Gaimon gathers the absolute gems from his monthly Q & A feature column in VeloNews magazine into his new book, Ask a Pro.

The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.

人生を楽しみ豊かにする『はじめの一歩』をアシストするチャンネル 【合気マンのInstagram】 https://www.instagram.com/aikiman0110/ 幼少から思春期まで、身体が小さくチビがコンプレックスの何をやっても負け犬人生。 高校2の夏休み、一つ年下の幼なじみの誘いで少林寺拳法に入門する。 殴られ蹴られ関節極められの10ヶ月を耐え昇段を許される。 黒帯を取得した時ぐらいから少しづつ勇気と自信が持てるようになる。 高校卒業後、北海道にいる...

Every Monday and Friday we will be breaking down and recapping the series that were, the standings, the good, the bad and the angry from MLB.

A compelling history of seashells and the animals that make them, revealing what they have to tell us about nature, our changing oceans, and ourselves. Seashells have been the most coveted and collected of nature's creations since the dawn of humanity. They were money before coins, jewelry before gems, art before canvas. In The Sound of the Sea, acclaimed environmental author Cynthia Barnett blends cultural history and science to trace our long love affair with seashells and the hidden lives of the mollusks that make them.

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

For the first time, champion Tiger Woods reveals the five secrets to his amazing success - a combination of physical, metaphysical and psychological practices he uses daily to keep his game in top shape.

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

Mama's Last Hug opens with the dramatic farewell between Mama, a dying 59-year-old chimpanzee matriarch, and biologist Jan Van Hooff. This heartfelt final meeting of two longtime friends offers a window into how deep and instantly recognizable these bonds can be. So begins Frans de Waal's whirlwind tour of new ideas and findings about animal emotions, based on his renowned studies of the social and emotional lives of chimpanzees, bonobos, and other primates.