検索キーワード： 制作 "Spotify Audiobooks" ホーム・ガーデン

Before he became one of the most influential voices in American whiskey, Fred Minnick was a combat veteran wrestling with the invisible wounds of war. What started as a quiet exploration of taste and ritual soon became something more―a way to calm his mind, reconnect with his senses, and slowly rebuild a life. Today, Fred's palate shapes the industry. His reviews move markets, his instincts set trends.

In Cooking As Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you’ll develop the skills to recognize limiting patterns and behaviors, improve self-esteem, and form healthy daily habits.