検索キーワード： 制作 "John Murray" ホーム・ガーデン

Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This audiobook will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The audiobook also includes a questionnaire to assess how much shame impacts you.

When Monty Don's golden retriever Nigel became the surprise star of BBC Gardeners' World inspiring huge interest, fan mail and even his own social media accounts, Monty Don wanted to explore what makes us connect with animals quite so deeply. In many respects Nigel is a very ordinary dog...

'From a very early age I loved the countryside as much as any garden and was fascinated by the life that I saw all around me from trees, wildflowers, birds, insects and mammals. In a sense this book has been over sixty years in gestation. I have kept notebooks and journals ever since I could...

I am a half-arser. A shave-one-legger. A rinse-the-plates-and-tell-myself-any-residual-dirt-will-improve-my-immune-system-er. And yet, I still want to live better, improve my relationships, build a career, enjoy hobbies, have ethics, and live a full, passionate, varied life. And it's possible. This book will teach you to harness the power of half-arsedness to improve the things you actually care about improving, without expending more than you have to give. It's not going to turn you into a superhuman, but it will help you feel more human.

People Who Like Dogs Like People Who Like Dogs is a book about connection and friendship, love and loss, the vagaries of midlife and the deep solace that comes from an enduring relationship. It's about finding yourself when for too long you've been lost, and how even when, for whatever reason, horizons draw in, there's still plenty of adventure left. You just have to look harder for it.