検索キーワード： 制作 "Audible Originals" 衛生・健康的な生活

The surest path to self-development is through our vital connection to the world around us.

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.

"Vietato Invecchiare" è il podcast sullo stigma sociale dell'invecchiamento femminile. Partendo da ricordi vividi di Francesca, faremo un viaggio per raccontare, gli effetti del passare del tempo sulle donne. Dopo i 35 anni non si è più considerate "giovani". Con l'aiuto di esperti capiremo se esistono strumenti per preservare la giovinezza, ammesso che questo sia ciò che una donna che invecchia vuole veramente.

La salud no es cualquier cosa. Nuestro cuerpo es la estructura que nos sostiene toda la vida, pero hacemos poco para darle mantenimiento. Con nuestro cuerpo trabajamos, caminamos, resolvemos problemas, pensamos, nos reímos y hacemos todo. Hay que aprender a escucharlo, a darle lo que necesita y a cuidarlo para que nos funcione mejor. Cuidar nuestro cuerpo es una muestra de amor propio.

This year has not been easy, and navigating the crushing toll of the pandemic, isolation, and racial injustice has made focusing on health and wellness more important than ever.

GP Dr Ginni Mansberg and over-sharing journalist Shelly Horton use the latest research and expert knowledge to shine a light on some of the most awkward medical issues – from haemorrhoids to erectile dysfunction. Just like with the first season, this podcast isn’t for the faint-hearted. Taboo health topics are discussed in intimate and descriptive detail, which will have you laughing while you’re learning. We suggest you use your earphones to listen, unless you brace yourself for some alarmed staring from eavesdroppers, and awkward questions from the kids.

Is it normal to never feel like having sex? How can libido be raised? Is there such a thing as having too much libido? How does porn influence libido levels?

How often should a person poo? What does the perfect poo look like? What causes floaters and skid marks? Why do some poos stink?

What is pre-cum? Why do we have pubic hair? How many burps are normal in a day? Do medications actually go off?

What colour should urine be? What makes wee smell? Is it normal to wet yourself? How do you fix incontinence?

What length is the average penis? What causes erectile dysfunction? What is smegma? What is the best way to clean a penis?

How often does the average person masturbate? Does self-pleasure improve orgasms during sex? Is there such a thing as masturbating too much? Can it make you go blind?

What are haemorrhoids? Should spots be squeezed? How do you know if a lump is something to worry about? What does a genital wart look like?

Why can bumholes become itchy? What’s the best way to get rid of hair down there? What colour are bumholes meant to be? Is anal bleaching safe?

NBA superstar Blake Griffin is a “health and wellness geek” and he’s on a quest to find out the secrets to keeping his body and mind in shape—and he wants to take listeners with him on his journey. For him, it’s not just about performance, it’s about looking good, feeling good and feeling confident about your body.

We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.

20.000 Atemzüge am Tag – ganz unbewusst. Doch was wäre, wenn du deinen Atem nutzen könntest, um Stress loszulassen, Energie zu tanken und zur Ruhe zu kommen? In Durchatmen – Atemtechniken für deinen Alltag zeige ich dir, wie du die Kraft deines Atems gezielt einsetzen kannst. Ich bin Gerjet Efken - Sozialunternehmer, Coach für ganzheitliche Gesundheit und Atemtherapeut. Dieser Podcast kombiniert wissenschaftlich fundiertes Wissen, jahrtausende alte Atemtraditionen und moderne, alltagstaugliche Übungen, die dir helfen, mehr Balance, Gelassenheit und Energie in dein Leben zu bringen.