検索キーワード： 衛生・健康的な生活

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.

You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.

Exploring the science of awe and how a little wonder can make a big difference.

優しい妻と思春期真っ盛りの息子と幸せに暮らしていましたが、2023年冬に癌で妻を亡くしました。毎日が絶望の連続。世界を呪い、他人を呪い、自分を呪う毎日ですが、ホントは亡妻が望むようにいつも笑顔を忘れずにいたい。 喪失と立ち直りの思いを発信します。 #死別 #シングルファザー #グリーフケア

Cancer Confidential: le interviste oncologiche con Elisa Ramundo. Sono una ex paziente oncologica e founder di Koala Strategy, sito che racconta il cancro con verità e profondità. In ogni episodio incontro persone che hanno attraversato la malattia e scelto di condividere ciò che dei tumori resta spesso taciuto: paura e speranze, solitudine e rabbia, cure che trasformano, momenti di caduta e di rinascita. Le mie Cancer Confidential sono conversazioni sincere che mostrano il lato più umano del percorso oncologico. Perché quando le storie si ascoltano davvero, il cancro fa meno paura.

被凌辱的人妻在线求救

Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.

hypnotic Relax decompress ASMR

女王调教之处男肉便器

管理栄養士・国際薬膳調理師のMariです。 食にまつわるあれこれをゆるりと、時には熱くお話しします♪ 食べ物って言葉と同じくらい、心を動かす働きがあると思っています。 疲れた時も美味しいもので癒されたり、 最近つまんないな…って時も楽しみになれたり。 食べてリラックス→たべりら どうぞよろしくお願いいたします♪ Instagram@mari_yakuzen

An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of...

Food Without the Fight is a podcast for people who are tired of managing food and want a calmer, more sustainable relationship with eating. Hosted by Deirdre Coyne, nutritional lifestyle coach and eating behaviour specialist, the podcast explores how health and wellbeing — rather than weight loss — can become the foundation for steady, self-trusting eating. Through psychologically informed conversations, each episode offers a gentle way to step out of food battles and into a more settled, compassionate approach to food and life.

Hier ist Raum für das, was du sonst nicht aussprechen kannst. Für die Gedanken, die nachts kommen. Für die Fragen, die keine einfachen Antworten haben. Ich teile meine Geschichte und vielleicht findest du darin auch ein Stück von deiner. Echt. Tief. Menschlich.

This is a podcast produced by one periodontist to his patients and talks life and the management of a condition of chronic inflammation called periodontitis or periodontal disease. It is produced in small chunks for easy digestion.

We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/