検索キーワード： 制作 "Audible Originals" 瞑想

Contemplating the inter-connectedness of our lives with others’ can open the heart to gratitude. It’s true that everyday life has many difficulties and hassles. But when we look a little more deeply into even the simplest aspect of our lives, we find that there are forces all over the world operating to benefit us.

This ancient technique has been practiced for thousands of years and is renowned for its ability to calm suffering by extending our hearts to others.

We have all heard the advice, “Don’t go to bed angry,” and this sleep meditation will help you to follow that guidance. Anyone who has been in a relationship for longer than a few months knows that there are all kinds of ups and downs and they are always unpredictable! This practice will help you stay connected, heart-to-heart, during the “ups” and reconnect during the “downs.”

Renowned meditation teacher, Susan Piver, introduces a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way.

In this meditation for sleep, contemplating the inter-connectedness of our lives with others’ can open the heart to gratitude. Prepare your mind for deep rest by locating the forces operating to benefit us, even when times are hard.

If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.

Sometimes your body is tired when it’s time to go to sleep, but your mind continues to race with anxiety. This meditation for better sleep will help you to put aside impressions from today and worries about tomorrow. Set yourself up for a restful night by devoting a few minutes to stress relief, under the guidance of renowned meditation coach, Susan Piver.

In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.

Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.

"Bonjour, je suis Bernard Werber et aujourd'hui je vous invite à un voyage : un voyage de transformation intérieure. Je serai votre guide et nous allons vivre ensemble une expérience de méditation unique, à travers 4 éléments : l'air, le feu, la terre et l'eau. La méditation est une voie d'entrée dans l'esprit fabuleuse. Comme je le fais dans mes romans avec mes lecteurs, je souhaite vous plonger dans un imaginaire profond et vous connecter à des lieux qui vous sont propres et dans lesquels vous vous sentirez en paix."

Ce programme a été enregistré en audio spatial 3D. Une écoute au casque est fortement conseillée pour profiter pleinement de votre expérience. "La méditation est une voie d'entrée dans l'esprit fabuleuse. Comme je le fais dans mes romans avec mes lecteurs, je souhaite vous plonger dans un imaginaire profond et vous connecter à des lieux qui vous sont propres et dans lesquels vous vous sentirez en paix." Un programme écrit et interprété par Bernard Werber, accompagné des créations sonores de Mélanie Zadeh ainsi que de musiques originales de Francoeur.

It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.