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Guided Sleep Meditations is the ultimate answer for anyone struggling to fall asleep. With powerful meditation scripts, this book will help you relax your mind, declutter your thoughts, and fall asleep faster than ever before.

Dive into a step-by-step process for embracing a mindfulness practice by allowing your raw natural singing voice to be the ultimate bio-feedback tool. Mindfulness and singing have a natural affinity, as they both require a sense of presence. The Mindfulness of Singing fulfills a dynamic niche in the explosive mindfulness market.

Darius m. Riddick presents his 7th literary work titled On Victory. In On Victory, Darius emphasizes that victory is not just the result of hard work, it is the product of courage and perseverance. On Victory takes a philosophical look at victory, exploring how it can be achieved through building character, culture and community. By understanding how these three fundamental pillars form the foundation for success, listeners will gain invaluable insights into the power of self-determination and achievement.

Das Tao Te Ching ist ein bedeutsamer Text. Öffne es stets in diesem Gefühl, sei es aus Vertrauen vorab oder aus Dankbarkeit, wenn es dich verändert hat: Lao Tzu hatte das menschliche Denken und Fühlen losgelassen, war darüber hinausgegangen. Mit anderen Worten, er war ERWACHT, was eine durchaus mögliche und vollkommen reale Erfahrung bedeutet, weil auch du mehr als deine Gedanken und Gefühle bist. Und die Verse des Tao Te Chings zeigen dir den Weg zu deinem ganzen Selbst – als würde bei einer Wanderung plötzlich die eigene Haustür vor dir auftauchen.

This meditation will give you the opportunity to go up your stairway to the garden of your abundance. With the creative visualization you will receive on today's journey, you will unlock your potential as a self-sufficient and successful person. And you can also deeply relax, feel happy and program your subconscious for success.

Uncover the secrets behind stress and anxiety and benefit from some incredible techniques that will help you tap into true happiness. Have you been riddled with stress that is starting to overwhelm you and you just can’t think straight? Are you constantly anxious and you are unsure why that is or what you need to do to ease the negative thoughts?

Life presents us with adversity and uncertainty, but through mindfulness, we can tap into our resilience and transform our outlook. By nurturing positive habits such as gratitude, self-compassion, and reframing perspectives, we can embrace hope and strength even in the darkest moments. Drawing on mindfulness traditions and positive psychology, this audiobook provides practical strategies, and exercises to guide you on this journey. Discover how shifting your mindset, practicing self-care, and embracing gratitude can open doors to new possibilities.

A blocked or unbalanced root chakra can be a source of many physical, mental, and emotional issues. This audiobook will teach you how to nourish your root chakra.

Si estás leyendo esto, sabes lo frustrante que es luchar con el sueño. Contar ovejas, darse la vuelta en la cama y mirar al techo toda la noche puede dejarte exhausto e irritable al día siguiente. ¡Pero existe una solución! Con "Hipnosis para el Sueño Profundo", podrás descubrir los poderosos guiones de autohipnosis para superar estos problemas y lograr un sueño más reparador y rejuvenecedor.

While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.

Have you ever felt a strong sense of knowing in your body when you entered an environment or met a new person? A body sense that you knew to be true? How were you able to feel this? And where did this information come from? In The Highly Intelligent Body, Ben Dorfman, acupuncturist and life coach, takes the listener through an in-depth look at the amazing intelligence and energetic sensitivities of the human body.

A simple formula that will teach you the language of the Universe and bring you closer to the best version of yourself. Formula 25A+50+25B allows you to find your true calling, and live consciously and in abundance.

Dr. Frederick Lenz (1950-1998), known to his students as Rama, taught several hundred Americans an unusual blend of spiritual practices for 20 years. It was a combination of insights and techniques shared by zen and Tibetan Buddhism, Hindu Vedanta and Yoga, and Native American mysticism. These were implemented through a unique approach to living in the modern world, and built upon a foundation of meditation and mindfulness. It was all directed towards enlightenment.

Paradigm Shift: Change Your Mindset and Live the Life of Your Dreams takes listeners on a transformative journey toward breaking free from old thinking patterns and achieving real change in their lives. With a focus on the power of a paradigm shift, the book guides listeners through shifting their mindset, overcoming limiting beliefs, and taking action to reach their goals.

Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!

"365 Weisheiten" ist ein Buch voller inspirierender Zitate und begleitender Texte aus dem Buddhismus, Taoismus und der Spiritualität, die jeweils für jeden Tag des Jahres ausgewählt wurden. Die Zitate sind so gewählt, dass sie den Leser dazu anregen, über die Bedeutung des Lebens und den Zweck unseres Daseins nachzudenken und in sich selbst zu suchen.

Si es así, ya sabe de lo que es capaz el chakra del tercer ojo. El chakra del tercer ojo, también conocido como Ajna en sánscrito, es el sexto chakra y se encuentra en medio de las cejas. Se asocia con la intuición, la perspicacia y la percepción extrasensorial.

Mindfulness Hacks for Men is a comprehensive guide for men looking to improve their well-being and find peace and presence in a busy world. The audiobook covers a wide range of topics, including mindfulness techniques, emotional regulation, and strategies for reducing stress and anxiety. You'll learn how to use mindfulness techniques such as meditation, deep breathing, and yoga to reduce stress and anxiety. You'll also learn how to develop emotional regulation skills, increase focus and concentration, and reduce the influence of bias in decision-making.

La traducción en español de El Arte de Vivir es la introducción clásica a la Meditación Vipassana, tal y como la enseña S.N. Goenka. Preparado bajo su tutela y con su aprobación, este estudio completo incluye historias por Goenkaji, así como respuestas a preguntas realizadas por sus estudiantes; las cuales transmiten un sentido vívido de su enseñanza.

Demystifying Yoga: A Modern Exploration is a thought-provoking examination of the evolution of yoga in the modern world. Written by renowned yoga teacher and scholar Lizbeth Williams, this book delves into the history of yoga, exploring its origins and the ways in which it has been influenced by Western physical culture and gymnastics.