検索キーワード： 制作 "--Tyson Hanks" 瞑想

Your soul didn’t come here empty. It arrived carrying gifts, wisdom shaped over lifetimes, held in your body, your energy, your knowing. These aren’t skills to learn. They’re sacred imprints ready to be activated, remembered, and embodied. This guided meditation offers a gentle invitation to remember and reclaim what has always been yours. There’s nothing to force. Just a soft space to notice what’s stirring just below the surface of your life.

This is a book of practical skills, hypnotic stories, and inspiration for those who suffer chronic pain. Can you agree that we all suffer?Suffering is the human condition. It is the price we pay for consciousness, for the ability to think about the past and anticipate the future, for the ability to make comparisons between what we want and what we have.

Lass dich im Asmr Hotel mit Massagen, Asmr Triggern, Affirmationen sowie Sophias sanfter Stimme verwöhnen und in den erholsamen Schlaf am Meer begleiten. Ganz ruhig an einem einsamen Strand gelegen, befindet sich dieses neu eröffnete, ganz besondere Hotel. Sophia begrüßt dich am Kamin mit einer Tasse Tee. Danach geht es bereits los mit einem Dampfbad, Massagen, entspannenden ASMR Sounds sowie Affirmationen mit Meeresrauschen. Tiefer und tiefer gehst du ins Land der Träume über bis du schließlich in einen erholsamen Schlaf eintauchst.

Shi Heng Yi gehört zu den bekanntesten Meistern des 21. Jahrhunderts. Er nimmt uns mit seinen autobiografisch geprägten Einsichten mit auf eine innere Reise und schildert einschneidende Phasen und Erfahrungen seines Lebens. Mit all seiner Begeisterung und Überzeugung hat er sich seiner Lebensaufgabe gewidmet. Doch wer oder was bin ich jenseits der Rollen und Pflichten? Wie finde ich Ruhe inmitten der Bewegung? Was bedeutet es, ein wahrhaft freier Mensch zu sein? Aus der Tiefe des Zen-Buddhismus werden Fragen aufgeworfen, Spiegel gereicht und Einsichten geboten.

Drawing extensively from the spousal symbolism of the Scriptures and from the mystical wisdom of the greatest saints of both East and West, Christopher West presents rich and accessible meditations that take the listener on a journey from the insatiable hunger of the human heart for lasting beauty, through the pitfalls of both idolizing and despising the things of this world, to arrive at the one and only hope of fulfillment: liturgizing our yearning by opening it to the One who is Infinite Beauty revealed in the body and freely given up for us in the Eucharist.

Sharing contemplative practices and exercises to help you end your inner turmoil and foster growth, awareness, and freedom, Ralston provides an empowering way to create a more complete, powerful, and peaceful life experience.

Sitting With Your Thoughts is more than a book—it’s a journey through the war within. From the haunting voices of trauma to the quiet whispers of truth, Malik Mills guides you through 27 raw, reflective chapters that uncover what it really means to heal, forgive, and become. This isn’t about fixing your mind—it’s about facing it. Blending personal revelation with spiritual insight, Malik invites you to sit still, question everything, and finally hear the voice that’s been drowned out the most: your own. If you’ve ever felt lost in your thoughts, this is your invitation to come home.

Pain changes you — but it doesn’t have to break you. The hurt you carry doesn’t have to become a weight that holds you down. It can become the fire that forges you into someone even stronger. True strength isn’t about pretending you were never hurt. It’s about rising — wiser, sharper, and more powerful — because you faced it and survived. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you transform emotional pain into inner power, rebuild your resilience, and reclaim the strength that has always lived inside you.

Resultado de años de estudio sobre la conciencia, el chamanismo y antiguas filosofías orientales, Jacobo Grinberg desarrolló la innovadora meditación autoalusiva, que tiene como base la observación y la técnica budista Vipassana. Esta práctica busca desbloquear las capacidades mentales que permanecen latentes en cada individuo, llevándolo hacia un estado de autoco nocimiento trascendental y a una experiencia transformadora de expansión de la conciencia.

In this practical manual, experienced Traditional Chinese Medicine (TCM) specialist and yoga teacher Jennifer Raye leads you through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from Chinese medicine and yogic practices, Raye offers gentle guidance on using yoga postures, diet, herbal medicine, massage, and other practices in harmony with the seasons, the weather, the time of day, and other environmental influences.

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

Quiet Power has descriptive copy which is not yet available from the Publisher.

Whether you're struggling with racing thoughts, emotional tension, or long-term insomnia, this trauma-informed self-hypnosis program offers a safe, natural path back to deep and restorative rest. Unlike rigid sleep routines or performance-based techniques, these guided sessions are designed to help you unlearn the stress of not sleeping, and recondition your body and subconscious mind to rest with ease.

In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland J. Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness.

No Bullshit Meditations: Klarheit ohne KristalleEine No Bullshit Meditation, um Klarheit darüber zu gewinnen, was Sie wollenSind Sie es leid, Selbsthilfe-Ratschläge zu hören, die viel versprechen, aber nichts halten? Clarity Without Crystals ist eine Meditationsmethode für Menschen, die echte Veränderung wollen – nicht nur gute Vibes. Sie werden nicht aufgefordert, Ihre Schwingung zu erhöhen, sich ein weißes Licht vorzustellen oder blind auf das Universum zu vertrauen.

In Mastering the Law of Attraction Hypnosis, you’ll discover a powerful guided experience designed to align your mind with the frequency of success. This book offers a clear introduction to the principles of the Law of Attraction and explains how hypnosis can help you shift limiting beliefs, raise your vibration, and manifest your desires with greater ease.

This book teaches you to view your life like a story – with you as the main character. This isn't about vague affirmations or dusty vision boards; it's about harnessing the mechanics of storytelling – motivation, conflict, resolution – to get clear on what you want, what's standing in your way and how to move forward. The stories we tell ourselves shape our choices, our habits and ultimately, our reality. Manifest the Life You Love helps you rewrite the internal narrative that holds you back – identifying the beliefs, doubts and old patterns that limit your potential.

Naviguez avec assurance, pleine conscience et grâce dans les eaux parfois tumultueuses de la parentalité — même si la frustration et la colère ont été des compagnes régulières. Vous sentez-vous souvent au bord de l’explosion ? Vos émotions prennent-elles le dessus dans vos échanges avec votre enfant ? Vous vous demandez où est passé le parent patient que vous rêviez d’être ? La parentalité, surtout dans un monde moderne effréné, peut ressembler à un numéro d’équilibriste. Mais vous n’êtes pas seul.

Mit diesem Hörbuch werden Sie eingeladen, auf einfache Weise einige Ihrer früheren Leben im anderen Geschlecht gefahrenlos kennenzulernen. Sicherlich haben Sie schon sehr viele Leben im anderen Geschlecht gehabt. Indem Sie sich diese Leben ansehen, werden Sie auch besser im heutigen Leben die Personen des anderen Geschlechts verstehen lernen. Durch eine bewährte Count-Down-Entspannungsmethode (also nicht durch Hypnose!) werden Sie in den Alphazustand versetzt, jenen Zustand, der sich zwischen dem Wach- und dem Schlafzustand befindet.

A self-worth and healing meditation for recognizing toxic relationships, gaining clarity, and empowering yourself after betrayal. You Were Always the Prize. Love Should Never Cost You Your Dignity. Their Failure to See You Was Never About Your Light. You Are Not Meant to Shrink for Anyone. You Are the Blessing They Couldn’t Hold. There’s a moment when the fog lifts — when you finally see that the love you fought so hard for was never as safe, as real, or as deep as you deserved. And though it hurts, that realization is your liberation.