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Cycle Breakers is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively challenge emotionally immature parents, redefine your identity, and create a new narrative for yourself and your family. Here, Shearsmith beautifully melds psychological insight with practical tools for how to navigate estrangement and dysfunctional family dynamics in a digital age where protecting your peace is harder than ever.

Michelle Marez was raised in Pueblo, a culturally diverse town in Southern Colorado. She is half Slavic and half Hispanic. The identities were like costumes, worn one over the next. These costumes became so heavy and itchy that she finally took them all off and exposed her true self. It took a devastating discovery to begin the painful work that leads her to love, belonging, freedom, and happiness. This is her journey.