検索キーワード： "wish" ストレス管理

Have you ever felt trapped in emotional cycles that seem impossible to break, as though fear and anxiety have taken control of your life? Things I Wish Someone Had Told Me is here to show you that lasting emotional freedom is within reach. Hannah Fan, a passionate advocate for personal growth and emotional healing, combines the latest in neuroscience, emotional intelligence, and mindfulness to help you uncover the hidden patterns that contribute to stress and self-doubt.

This is a short essay which you will keep handy to listen to and re-listen to for the rest of your life. It's about being the leader, the strength, and the hope you one thought was somewhere outside of yourself.

Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.

How many times have we all said, "I wish someone had told me"? Well, I'm telling you. This ain't advice or "how to" or self-help. It's simply a collection of things I wish someone had told me when I was younger. Whether or not I listened might be a different story, but at least I couldn't say no one told me. And had I heard these things, maybe life would have been better in some way.