検索キーワード： "sarah green" 衛生・健康

Acclaimed psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, this book demystifies the process of trauma healing with resources and tools you can start using immediately. Childhood trauma and emotional disconnection can lead to a profound loss of agency and harmful patterns of denial, avoidance, self-blame, perfectionism, overwhelm, compulsion and control.

Green smoothies are a delicious way to improve the overall health of your body, while also getting rid of unwanted toxins. They are made up of fruits, greens, and water, which makes them fast and easy to prepare. Many people are afraid to try them because they do not like the taste of greens, but, to tell the truth, you can barely taste the greens in the smoothie. Consuming green smoothies on a regular basis offers a host of different health benefits.