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Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

Do you feel like you're not living your life the way you want? Have you felt like you've been in living in your father's shadow? Or is your marriage in shambles because of your husband's behavior? It's likely you are a victim of a narcissistic parent. Unfortunately, you are just realizing the issue now, but on a good note, it's never too late to turn your life around.

From the Heart of an Abandoned Daughter is about the trauma of family violence. It highlights the inner struggle of the author’s childhood attempt to cope with a terrorizing father and a mother who was so focused on survival that she had to block her own feelings and, consequently, disconnect from her children, leaving them to feel emotionally abandoned rather than protected.

The first "red flags" of coercive control are so subtle you barely notice them. Eventually, he has driven away your friends and family, is making all the decisions and controlling the finances, and you are trapped. These brave, resilient, brilliant women share the tools that helped them escape and rebuild their lives. They want to encourage and empower you to break the chains of coercive control and create the life you deserve.