検索キーワード： "c" 自尊心

Ro zeigt, dass die innere Stimme es nicht immer gut mit einem meint, und wie man das ändern kann. Durch ihren Zuspruch, ihre Ratschläge und Tipps lernen die Leser:innen aufmerksames Beobachten und das Üben von positiven Selbstgesprächen. Vom Vermeiden von Vergleichen in sozialen Medien bis zum „Entfreunden" der inneren Kritikerin, vom Sich-selbst-Vergeben bis zum Erhalten gesunder Gewohnheiten – das Buch ist ein fürsorglicher und interaktiver Leitfaden, um an sich selbst zu glauben, freundlich zu sich selbst zu sein und glücklicher zu werden.

If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of confidence in every aspect of your life. Human behaviour and performance specialist Mel Schilling walks you step by step through taking control of your relationships, career and life, demonstrating that confidence, resilience and self-esteem are skillsets to be learned and are essential to helping you thrive.

À celles qui subissent leur relation avec leur mère mais qui sont conditionnées depuis l'enfance à croire que le problème vient d'elles. À celles qui angoissent devant un appel entrant qui affiche « maman ». À celles qui culpabilisent par peur d'être « une fille ingrate ». À celles qui ont sacrifié leur identité profonde pour répondre aux attentes de leur mère. À celles qui se sentent comme une petite fille blessée malgré leur apparence de femme puissante... Je m'adresse à vous.

"C'è qualcosa che ho compreso nel profondo, forse la cosa più preziosa che posso condividere con chi mi legge. Amare se stessi non è sentirsi splendidi, non è inseguire uno stereotipo di vita. È accogliere la nostra umanità. E dirsi di si quando dentro piove, è accettare le sbavature, le paure che ci bloccano. È comprendere il perché ci autosabotiamo: non è rincorrere il quadro senza macchie." Ameya Canovi Perché abbiamo paura di essere felici? Troppo spesso il presente ci sta stretto e aneliamo a modificarlo, ma ci sentiamo bloccati.

Se hai seguito con cura i consigli che ti ho suggerito nei primi due audiobook della collana e li hai messi in pratica, sicuramente ora hai rafforzato notevolmente la tua Autostima. Quindi sei pronto per proseguire il nostro viaggio nel mondo dell'Autostima, imparando a trarre il massimo dalla sicurezza e dalle nuove capacità che hai acquisito, per esprimere le tue potenzialità al meglio e manifestare il tuo autentico talento. In questo nuovo audiobook - il terzo della collana dedicata all'Autostima - prenderai consapevolezza di quali potenzialità possono permetterti di vivere una vita densa di significato e consentirti di essere felice e autorealizzato.

A raw and intimate memoir of one woman’s experience navigating infidelity and divorce, Andrea Merkl illustrates what it means to heal trauma individually and collectively as she gave birth, endured a year-long social media detox, ran a triathlon and discovered a dissociated childhood trauma of sexual abuse.

La saggezza dei babilonesi per aiutarti a prendere il controllo della tua vita finanziaria. Nel corso di più di novant'anni il libro "L'uomo più ricco di Babilonia" ha ispirato tantissime persone a cambiare il loro approccio alla vita finanziaria e liberarsi dalla paura di non essere capaci di raggiungere la sicurezza e la prosperità. Nelle parole di Arkad, un povero scriba diventato l'uomo più ricco di Babilonia, è concentrata la saggezza dei secoli.

Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.

Backed by a global psychology study on what makes someone “cool” (spoiler: it’s not skinny jeans or crypto), this no-fluff self-help manifesto breaks down the five key traits that define charisma, confidence, and magnetism—and shows you how to live them out loud.

Based on proven scientific research, you’ll learn how to break free from your everyday struggles. With a background in psychology and a whole bunch of witty humor, C. C. Lawrence offers practical solutions to the typical problems faced by 21st-century men.

Роман Новиков – предприниматель, бизнес-новатор, кризис-коуч, специалист в области продвижения брендов на международные рынки. Президент и учредитель компании DEHolding, автор многофункциональной маркетинговой модели MLF (Multilevel franchising – многоуровневый франчайзинг). Основатель и руководитель компании «Rasource», создатель уникальной системы обучения, реализованной в Международной Академии универсальных знаний.

Take back your power, Queen! This transformative guide is crafted exclusively for YOU. In a world that applauds your strength, yet often overlooks your needs, it's time to reclaim your narrative. Break free from systemic stress, prioritize self-love, and thrive! Through powerful affirmations and practical tips within this guide, you'll discover how to prioritize yourself and your well-being.

Unlock your potential with The Time Management & Confidence Empowerment Bundle, a dynamic duo of books designed to revolutionize your approach to time management and self-confidence. The Time Management Formula is your guide to mastering time and achieving more with less.

Never underestimate the power of a positive mindset and high self-esteem. Whether in your personal or work life, having confidence can be the difference between seizing opportunities and achieving success or avoiding change and living in mediocrity. However, becoming confident is not an easy task. It takes plenty of practice, and the process is incredibly time-consuming and complex.

Walking through 32 chapters of self-transformational journey packed with excuse elimination secrets and actionable strategies, Start Small, Dream Big guides you through the exact 1-2-3 Steps needed to transcend procrastination and turn “Impossible” into “I'm Possible”.

Life is a series of choices, challenges, and opportunities that invite us to grow, evolve, and embrace our purpose. Wake Up, Dress Up, Show Up is your guide to living a life of faith, integrity, courage, and fulfillment. Each chapter is an invitation to step into your destiny and embrace the principles that will empower you to live authentically and impactfully.

You CAN overcome the shadows of toxic relationships and *breathe* again, even if you've felt trapped for years! Are you replaying painful memories, feeling manipulated, or stuck in toxic patterns? Do you fear new relationships or long to reclaim your peace and happiness? If any of this sounds familiar, know you're not alone, and this is not the end of your story.

Ситуация сексуального насилия очень травматична и, к большому сожалению, не так уж и редка. Что делать, если вы вдруг узнали, что любимый человек пережил подобный опыт? Это могло случиться с ним в детстве или совсем недавно. Может быть, он подвергся домогательствам в общественном транспорте, от коллеги или руководителя либо в откровенно криминальных обстоятельствах. Как же вести себя, чтобы сохранить и гармонизировать отношения? Вас, в свою очередь, могут обижать какието непредсказуемые реакции партнера и его недоверие. Важно осознать, что в этом нет вашей вины.

Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.

Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!