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Dream analysis is a distinctive and foundational part of analytical psychology, the school of psychology founded by C. G. Jung and his successors. These essays, written by Jung between 1909 and 1945, reveal his most essential views about dreaming.

Transform Yourself: Becoming the Best Version of Yourself shows you how to locate your unique inner resources and tap into your great powers. This golden manual is for those ready to be winners in a competitive world. We only need to find the courage to live and love with our whole hearts. Even if you take only a few ideas from this book and develop some new habits, it will make a dramatic difference.

Dream content often relates back to what’s happening in your waking life. If you’re experiencing low stress and plenty of satisfaction in your day-to-day life, you may have more positive dreams. By contrast, if you’re depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night. The good news is that while you cannot control your dreams directly, you can work on improving your state of mind during the day.