検索キーワード： "Newton" 減量・体重管理

Unlike most health books, Lite’n Up! doesn’t associate good health with being thin. Tom Iselin points out you can be slightly overweight and still be healthy. Instead, the book focuses on building habits that promote physical, mental, emotional, and even spiritual well-being—habits that leave you feeling energized, happy, and alive. And here’s the twist—Lite’n Up! doesn’t require special food, expensive counseling, or eating like a monk. You can still enjoy cheesecake, candy bars, French fries, and vacations. (Yes, even chocolate doughnuts—Tom’s own admitted weakness.)

Are you sick and tired of trying over and over again to lose weight? Have you tried other diet plans countless times, but nothing seems to work for more than few weeks? If so, then you’ve come to the right place. Even if you tried many other diets, detox methods, and cleanses without permanent results, it doesn’t mean it always has to be this way. American studies demonstrated that people on the keto diet lost more weight, were less hungry, and felt fuller for longer than people on other diets!