検索キーワード： "A" うつ病

Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives. Designed for modern listeners, this book breaks down the vagus nerve’s role in health and provides natural, actionable tools to reset your body’s stress response. Vagus Nerve Reset Decoded gives you over 50 practical tools to shift from stress to calm using your body’s own brilliant design. No long routines. No rigid rules. Just real science, explained simply—and micro-practices you can use anywhere.

By the Time You Read This is the story former Miss USA Cheslie Kryst was about to publish before her tragic suicide. Her mother, April, wraps up the narrative by exploring the mental illness and depression that took her daughter’s life.

Are you weary of the relentless grip of anxiety and living under the shadow of depression? Do you feel trapped by an inner critic, and a demanding pursuit of perfection, or the heavy chains of hopelessness? In a world that often demands flawless performance, many find themselves struggling in silence, believing they're alone in their internal battles. "The Renewed Mind" offers a compassionate and practical path forward. Drawing from deep spiritual wisdom and proven psychological insights, this book explores the powerful connection between your thoughts and your emotional well-being.

A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. It contains: What to do during an attack What’s...

If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment.

With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely...

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and...

Are you suffering from depression or are you a mental health worker who would like to expand your knowledge of this topic? Do you want to learn about effective treatments that are available and therapies that can help you or your loved ones? If you’ve been looking for a book that will unpack depression for you and help transform your mental and emotional health, then great news, you’ve found the perfect book!

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia...

It was not love at first sight for Jinx and Cynthia. The long-haired, dandruff-ridden creature wasn’t Cynthia’s dream for a new family pet. And Jinx was equally unimpressed with her.

"I need help." Those three words saved Grammy Award–winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug--even during her years in the spotlight with Destiny's Child--Michelle found herself planning her own funeral. Realizing that she...

I spent some of the darkest months of my life struggling to find a reason to get up in the morning. In my first awakening, I disassociated from my parents. My first husband cheated on me. My second husband carried on long affairs over the course of 15 years and told me he regretted ever bringing a child into the world with me. I had convinced myself that I wasn’t fit to be a mother, a spouse, or a daughter. Other than being a good accountant, I could find no value within myself to offer the world.

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers 27 thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and maintain your mental, physical, and emotional well being.

Do you ever feel like you are the only one who feels so miserable? You’re not as alone as you think. I felt lost and alone. Mental illness was destroying my life. To understand a mental illness, you have to get into the mind of someone who has one, which isn’t normally something I would recommend. Trust me, my mind can be a scary place.

This book discusses the problem everyone faces with depression and how to combat it through the Zen path with wisdom and meditation. It is a matter of being disciplined everyday with training. The Eightfold Path is discussed in this book. It is a list of rights to live by. Also, we discuss how we go for freedom in our lives. It is not by being sloppy, but merely it is a form of action we take where we could live our lives with a degree of focus and then free ourselves of depression.

This "beat depression" sleep learning script was designed to assist the listener in releasing thoughts and beliefs related to depression, embracing healthy lifestyle habits that regulate and enhance mood, and creating positive feelings through positive thoughts.

Have a Little Hope is a motivational and inspirational guide to help realign you with your hopes and your dreams. This little audiobook from the Inspirational Books Series will put you back in touch with whatever it is that you hope and dream for in your life today. Because not only will this volume help you get past that rut you've been experiencing in your own life lately, it will help you understand just what it is that's important to you. This audiobook will help you to understand how your own beliefs are either helping or hurting any hopes that you might hold in your heart.

#1 NATIONAL BESTSELLER A literary tour de force that chronicles a prize-winning author's descent into an almost suicidal depression. "Compelling ... Harrowing ... a vivid portrait of a debilitating disorder ... It offers the solace of a shared experience."—The New York Times A work of...

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on...

Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.