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Come dive into Bipolar Disorder: Emotion, Needs, & Stability with Amy Perez MS Psychology! How do we tell if our emotions are valid? How do we differentiate between happiness and mania? How can we manage our mood? How do we stay in the middle? Let's answer all of that and more in this newest installment on bipolar disorder with Amy Perez MS Psychology! We will touch on rest, relaxation, and even sleep! We will move through each chapter with ease and learn new tips on living with bipolar disorder. Let's go!

A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. It contains: What to do during an attack What’s...

If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them. Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD.

If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment.

Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call misbelief therapy, and it can work for you.

Some storms come from outside. Others live in your own chest. Sheepdog and the Wolves is the raw story of a man trying to guard what he loves while wrestling the wolves at the door, and the ones in his own mind. This isn’t another survival tale. It’s about young love grown heavy under real life. The roles we take on too soon, the burdens we carry alone, and the quiet war we wage with fear, weakness, and the need to be needed.

Have you ever felt like your body suddenly stopped obeying the rules—like no matter what you try, you can’t get your energy, focus, or balance back? You’re not alone—and you’re not “just getting older.” You’re experiencing a hormonal shift that can be restored once you understand what’s really happening inside your body. This audiobook provides a science-backed roadmap that thousands of women use to transition from exhaustion, brain fog, and hormonal chaos to clarity, strength, and renewed confidence—often in just weeks. The solution isn’t guesswork or extreme health trends.

Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and...

With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely...

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and...

Are you suffering from depression or are you a mental health worker who would like to expand your knowledge of this topic? Do you want to learn about effective treatments that are available and therapies that can help you or your loved ones? If you’ve been looking for a book that will unpack depression for you and help transform your mental and emotional health, then great news, you’ve found the perfect book!

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia...

It was not love at first sight for Jinx and Cynthia. The long-haired, dandruff-ridden creature wasn’t Cynthia’s dream for a new family pet. And Jinx was equally unimpressed with her.

"I need help." Those three words saved Grammy Award–winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug--even during her years in the spotlight with Destiny's Child--Michelle found herself planning her own funeral. Realizing that she...

I spent some of the darkest months of my life struggling to find a reason to get up in the morning. In my first awakening, I disassociated from my parents. My first husband cheated on me. My second husband carried on long affairs over the course of 15 years and told me he regretted ever bringing a child into the world with me. I had convinced myself that I wasn’t fit to be a mother, a spouse, or a daughter. Other than being a good accountant, I could find no value within myself to offer the world.

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers 27 thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and maintain your mental, physical, and emotional well being.

Do you ever feel like you are the only one who feels so miserable? You’re not as alone as you think. I felt lost and alone. Mental illness was destroying my life. To understand a mental illness, you have to get into the mind of someone who has one, which isn’t normally something I would recommend. Trust me, my mind can be a scary place.

This book discusses the problem everyone faces with depression and how to combat it through the Zen path with wisdom and meditation. It is a matter of being disciplined everyday with training. The Eightfold Path is discussed in this book. It is a list of rights to live by. Also, we discuss how we go for freedom in our lives. It is not by being sloppy, but merely it is a form of action we take where we could live our lives with a degree of focus and then free ourselves of depression.

This "beat depression" sleep learning script was designed to assist the listener in releasing thoughts and beliefs related to depression, embracing healthy lifestyle habits that regulate and enhance mood, and creating positive feelings through positive thoughts.

Have a Little Hope is a motivational and inspirational guide to help realign you with your hopes and your dreams. This little audiobook from the Inspirational Books Series will put you back in touch with whatever it is that you hope and dream for in your life today. Because not only will this volume help you get past that rut you've been experiencing in your own life lately, it will help you understand just what it is that's important to you. This audiobook will help you to understand how your own beliefs are either helping or hurting any hopes that you might hold in your heart.