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For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50.

Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreck - juggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not. Trash-talking workouts, breakdowns, a devastating diagnosis - this heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between.

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast The sit-and-rise test that can predict your likely...

In this inspiring memoir, an Ironman World Championship winner shares the details of her hard-earned triathlon success and encourages others to set off on their own fitness journeys. In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As...

Finding time for triathlon training can feel impossible when you’re balancing parenthood, work, and everyday responsibilities. Triathlon Training for Busy Parents is here to show you how to fit endurance training into your life without compromising on your family or career. Designed specifically for time-crunched parents, this guide provides practical, efficient strategies to help you train smarter, not longer.

I am JD Tremblay, a finisher of some of the world's most extreme triathlons, including the Epicdeca. Here to share with you that it’s acceptable to have lofty ambitions if you put the effort in the right direction. Setting high objectives should daunt you.

You can swim faster in days without having to spend more time at the pool. Most swimmers have a problem generating power in the water and swimming with easy speed! This book shows you how to move through the water using less energy. I wrote this book to help you swim faster! I want you to stop overthinking swimming and focus on what really matters.

Kona Five is Keith Rieger's amazing (but true) biography and recollection of the immense life challenges he faced (two tragic deaths, two prison terms, two divorces, and more)...and his determination to make the most of his talents and opportunities to achieve some remarkable life goals...including being the first and only person to complete five Iron Distance Triathlons in dive days on the Kona Ironman World Championship Course all self-supported...and to ultimately encourage and inspire others to take on their own life challenges and goals.