検索キーワード： "シーク" 自尊心

Yale University recently started a new class called The Science of Well-being. It was the first time this class was ever offered, and turned out to be the most popular class ever offered at Yale. The amount of new information available today is effectively applied to individuals, corporations and governments. We have greater information and insights today that are helping to change behavior and transform lives. Our need to discover happiness is greater than ever before. Statistics tell us we are prescribing antidepressants at 400 times the rate we did twenty years ago.

Il est couramment admis que, pour qu'une relation fonctionne, il faut changer afin de pouvoir répondre aux besoins des autres et vice versa. L'auteur estime que cette vision est fausse, car source de potentielles rancœurs et difficile à tenir sur le long terme. Selon elle, pour améliorer ses relations avec les autres, il faut commencer par guérir la relation que nous avons avec nous-mêmes.

Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change for the better, yet nothing you try seems to work. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.