検索キーワード： "こころ" 心的外傷後ストレス障害

Que a vida moderna é estressante, não há nenhuma dúvida; a questão é porque algumas pessoas se estressam e outras não, vivendo as mesmas situações no trabalho, em casa, na escola, no dia a dia, enfim. Este audiolivro explica como o pensamento e a forma de enxergar o mundo podem ser perigosas fontes de stress. Ensina os leitores a identificar essas fontes e a lidar com elas.

If you suffer from anxiety, worry, fear and obsessive thought looping—you can learn to be free. You can learn to get calm, get steady and exist in the world in a relaxed way—it is possible, and you can do it! All it takes is change in mind set, and this not difficult to achieve at all. This book teaches three steps that will lead you to inner calm, no matter where you are or what you're faced with. Learning to become free from anxiety is a regular part of your growth as a conscious being—it's an understanding that happens to everyone, in time.

What if the reason adult life feels so hard isn't that something is wrong with you — but that something happened to you? You learned to read footsteps in the hallway. You learned which silences meant trouble. You learned to be small, or helpful, or invisible, or perfect — whatever it took to stay safe in a home that wasn't. That child grew up. But the watchfulness never quite turned off. If you flinch at a tone of voice, apologise for taking up space, feel flooded by shame you can't trace, or live with a quiet, constant exhaustion that no amount of sleep seems to fix — this book is for you.

The Mindfulness Approach to Health Behaviour Change (MATHC) takes the listener through a six stage experiential process that delves into the intricate landscape of change theory and therapeutic strategies to aid the transformative process.

Nossos problemas de ordem física, emocional e mental são fruto de cinco feridas que trazemos da infância: rejeição, abandono, humilhação, traição e injustiça. Para tentar fazê-las desaparecer, desenvolvemos máscaras. Porém, com o passar do tempo, essas feridas se tornam ainda mais profundas e nos distanciam de quem somos de verdade. Por meio de descrições detalhadas das feridas e de suas respectivas máscaras, Lise Bourbeau mostra como elas podem se refletir em nossa personalidade e até mesmo no formato do nosso corpo.

Stress, in everyday terms, is a feeling that individuals have when they are overwhelmed and attempting to wrestle with challenges they may face. This book gives you actions you can do to effectively change your way of life for the better by reducing that stress. Learn how you can achieve these practices in your life immediately and live stress free.