検索キーワード： "こころ" 悲嘆・喪失

1996年に放送作家を始めて、超一流の人たちと仕事をしてきました。（伝説の放送作家 腰山一生、古舘伊知郎など）能力平凡なぼくのなんてことない人生に大き

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

As humans, we have all experienced something in our lives that has made us feel broken and that we struggle with coming back from. Nelia discovered how short life was the day her father passed away, shattering her world, altering her outlook and essentially changing her life forever. This audiobook is a true story about prolonged and delayed grief and how Nelia suppressed her grief as a means of protection. However, this backfired after being one of those people who always wore her heart on her sleeve. It resulted in anxiety, PTSD, and depression.