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Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and listen to learn more about mindfulness.

This audiobook translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me (2nd Edition) gives accurate physiological information in child friendly language. A colorful dinosaur story explains the link between brain and body functioning, followed by practical therapeutic techniques that children can use to help themselves. Children will:

Imagine your child meeting life's challenges not with a "meltdown," but with a quiet, confident "I've got this." Every parent wants to raise a child who feels secure, capable, and resilient. But finding the right words can feel awkward, or worse, it sounds like you're reading from a script. Written by Psychologist Claudia Johnson, this audiobook bridge the gap between "standard" parenting and meaningful emotional development. It provides a natural, age-appropriate way to nurture a Growth Mindset without ever sounding forced.