検索キーワード： "こころ" 成長・性教育

Le training autogène est une technique populaire et éprouvée de relaxation du corps, de l’esprit et de l’âme. L’objectif est d’être capable de s’immerger rapidement dans un état de calme profond et de relaxation.

Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and listen to learn more about mindfulness.

Wie kann man als Kind durch Meditation noch besser einschlafen? Wie kann man als Kind Angst abbauen und Mut aufbauen? Wie kann man das Selbstbewusstsein eines Kindes stärken? Welche Affirmationen sind wichtig für Kinder? Was muss eine Kinder Meditation enthalten um in der Tiefe zu wirken? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Autogenic training is a popular, proven technique for relaxation of the body, mind and spirit. The objective is to be able to immerse oneself in a state of deep calm and relaxation after only a short time. Through short, fun and guided stories, your kids will learn self-relaxation techniques that not only balance body, mind and spirit, but also help them boost their self-esteem, reduce stress and anxiety, deal with anger, and cultivate an overall positive mental attitude at school and home.

This audiobook translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me (2nd Edition) gives accurate physiological information in child friendly language. A colorful dinosaur story explains the link between brain and body functioning, followed by practical therapeutic techniques that children can use to help themselves. Children will:

Imagine your child meeting life's challenges not with a "meltdown," but with a quiet, confident "I've got this." Every parent wants to raise a child who feels secure, capable, and resilient. But finding the right words can feel awkward, or worse, it sounds like you're reading from a script. Written by Psychologist Claudia Johnson, this audiobook bridge the gap between "standard" parenting and meaningful emotional development. It provides a natural, age-appropriate way to nurture a Growth Mindset without ever sounding forced.

Does your child need a boost of confidence? Perhaps your child could find value in the unseen benefits of meditation moments. Mindfulness meditations are proven to help in the now and in the long term.

So entspannt wie Tiger, Maus und Elefant! Wer im Alltag ständig Neues erlebt, erkundet und entdeckt, findet manchmal gar nicht so leicht zu sich. Viele der einfachen Atem- und Bewegungsübungen in diesem Hörbuch helfen Kindern dabei, vorm Einschlafen, aber auch einfach einmal zwischendurch zur Ruhe zu kommen. Andere Übungen regen die Körperwahrnehmung an und unterstützen die Konzentrationsfähigkeit. Für eine entspannte Dynamik in der Balance und ordentlich Spaß sorgt eine Reihe fröhlicher Tier-Freunde.