Before you catch that cold, feel that ache, or find yourself flat on your back… your body tries to warn you.

In this episode of your body speaks, Dr. Brook walks you through the two earliest signals your immune system sends before a full-blown illness takes over — and what to do about it.

You’ll learn:

• 🔍 The difference between “just tired” and immune-related fatigue
• 🤧 What those random sneezes actually mean (spoiler: it’s not allergies)
• 💧 Why more water isn’t always better — and how much is just right
• 🚫 The sugar trap: how it silently sabotages your white blood cells
• 🛌 How 45 extra minutes of rest can prevent a full crash
• 🧄 And yes… the raw garlic trick that could change everything

Dr. Brook also shares her exact 2.5-day immune support protocol and reads aloud one of the most powerful cards from her Talk to Me, Body affirmation card deck, a reminder that your symptoms are not a betrayal, but a message of healing.

Whether it’s spring, summer, or smack in the middle of cold season, this episode will change how you listen to your body’s earliest whispers.

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

In this powerful episode of your body speaks, Dr. Brook welcomes John from Midcoast Fascial Therapy—a former critical care nurse turned faith-inspired craniosacral fascial therapist. Together, they dive into the profound intelligence of the fascia system, its role in holding emotional trauma, and how gentle hands-on work can activate deep physical, emotional, and spiritual healing.

John shares how a personal search to help his son led to a radical shift in his life—from the ICU to the healing table—and how his faith in God now guides every session. You’ll hear stories of miraculous breakthroughs, fascia as “God’s yarn,” and why less input and more surrender is often the answer.

If you’ve ever wondered what fascia really is, how it influences everything from migraines to mood, or how your body could be holding trauma from decades ago, this episode will open your eyes—and your heart. 🙏🏼

This episode includes:

• What fascia actually is and how it impacts every system
• How fascial tension contributes to chronic pain, trauma, and nervous system dysregulation
• Why emotional release and physical healing are deeply connected
• How John blends scripture, prayer, and hands-on work for body-based transformation
• The difference between symptom-chasing and honoring the body’s priorities
• John's salvation story and the biblical lens through which he now practices

💬 Connect with John:
Instagram: https://www.instagram.com/midcoastfascialtherapy/
Website: https://www.midcoastfascialtherapy.com/
YouTube: https://www.youtube.com/@FaithandFascia

✨ Explore Dr. Brook’s Talk to Me, Body card deck—a faith-based invitation to understand the whispers of your body.
🛒 https://drbrooksheehan.com/talk-to-me-body/

📖 Scripture shared in this episode:
Proverbs 3:8 – “It will be h

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

You might think of your skin as just your body’s outer layer — a protective shell, a beauty marker, or something to “fix” when it flares up. But what if your skin is actually a messenger?

In this episode of your body speaks, Dr. Brook explores the emotional, spiritual, and physiological signals woven into your skin’s reactions. From rashes and breakouts to itching and inflammation, your body could be trying to say something deeper — something you’ve been pushing down or avoiding.

Big question of the episode:
What are you itching to get out of?

You’ll discover:

• Why your skin is more than just a boundary — it’s a gateway
• The 26-second rule: what you put on your skin enters your bloodstream fast
• The emotional language of skin issues: anger, fear, shame, and overwhelm
• How boundary breakdowns often show up through the skin
• A powerful 4-step S.K.I.N. method to decode what your body is trying to say
• A personal story from Dr. Brook’s own skin journey and emotional healing
• Why spiritual and emotional processing often creates physical change

This isn’t about blaming yourself for symptoms — it’s about getting curious. Your skin might just be reflecting a truth your voice hasn’t yet spoken.

Mentioned in the episode:

✨ Get your My Body’s Whispers Journal to track patterns and decode signals:
https://os.drbrooksheehan.com/bodys-whispers-journal

🟡 Explore the Talk to Me, Body affirmation card for skin — and 62 other messages from your body’s systems:
https://drbrooksheehan.com/talk-to-me-body

Want to go deeper?
Join the waitlist for the upcoming bodyOS™ membership, where you'll learn how to interpret your body's symptoms with faith, not fear.
🔗 https://os.drbrooksheehan.com/bodyos-membership-waitlist

Ra

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.