shout out to all my friends that keep me on top of trends so I'm not confused all the time ❤️

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on youtube https://youtu.be/pSQ-70ryi7M 00:00 I use social media every day but I don't doomscroll

01:51 using systems not rules

02:56 don't limit how much you use social media

04:55 having 2 accounts

06:02 recalibrating for higher standards

09:36 turning off ads

11:42 passive scrolling vs active scrolling

12:34 I cannot hate social media, reusing content for the future

13:48 pinterest vs. instagram or tiktok

15:00 when I do doomscroll..

17:00 high low buffalo

19:05 my beef with fashion

#doomscrolling #socialmedia #dopaminedetox

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.comdisclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.