welcome back to live a little with nikki lilly... this week nikki is diving into a topic she's never properly covered in 40 episodes: why making and maintaining friendships suddenly feels impossibly harder once you leave school, and why nobody warns you about it.

here's the thing about friendship at school: it wasn't something you had to work for. it happened to you. then you turn 20-something and suddenly everyone's scattering. friendship goes from happening in the gaps of your day to something you have to actively put in your calendar.

nikki gets deeply personal about her own friendship journey and what happens when friendship starts to feel like 'proof' of something. she also explores how nobody talks about the vulnerability of adult friendship.

but... there is something to be hopeful about: the power is in your hands. reach out to people, say hello in person and don't be rejection-sensitive.

if you've ever spent lunch alone at school, felt ashamed of having no plans or struggled to know who to call on a random tuesday... this one's for you.

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