Everyone has heard about Lizzo's iconic dance group: THE BIG GRRRLS. Today, we are so lucky to get a glimpse into this world with guest Mel Charlot. She is a Montreal born choreographer and dancer for THE BIG GIRRLS!! 

Mel talks to us about her career in dance; what the L.A. dance hustle is like and how she got to where she is today; what the Big Grrrls has come to mean to her and why representation is so important.

Mel gets candid about grief, motherhood, pregnancy and postpartum. Life hasn't been without it's challenges for Mel. This episode will leave you fuelled perspective and in awe of the power of faith.

This episode is huge and we cannot wait for you all to hear it!

Anyone who has ever been pregnant had to lift their jaw from the floor during Rihanna’s Super Bowl performance. I would say you’d feel the same way seeing some of Anna’s circus arts and pole fitness videos during her pregnancy. She’s the owner of AcroPark: Circus and Pole fitness school and 3x Canadian Pole Sport champ.  Anna’s body is the tool for her sport and her career. In this episode, we discuss how this affected her thoughts on pregnancy and postpartum. This episode is for all the female athletes out there.

This week Welln'ish is bringing you another “TMI” subject that needs to be talked about. Poop! Do you know what your stool should look like & how often you should be going? Digestive health is getting a lot of attention these days but do you know how important it is for your pelvic floor? Bloating, straining, hemorrhoids, anal fissures, not fully voiding - these are a few signs that you may be constipated and it’s affecting your pelvic floor! 

Postpartum is an especially scary time when it comes to poop. In this episode we cover everything you need to know to make that fear disappear.

Buckle up - this is the episode we’ve all needed but were too shy to ask for. 

Follow Aïcha: https://www.instagram.com/monvestibule/

Book an apt with Aïcha: https://cp67.clinicmaster.com/?c=FK0CWHS0AZ&pipeline=onpremises